2018 WC1 Monday- Doug made me do it.
Today at ELITEAM we… Collected rocks down at the river. Several campers chose to name their rocks… some of our “new friends” are Bob, Bertha, Chad, Roc, Q, Ryan, Lil cheese, Clarice, mini and Abby. Afterwards to all gathered with our rocks and pledged to become “Tougher, Stronger, Fitter, Faster” (our …
WC2 Friday: Last Day Fast Day
Today at ELITEAM we … started the morning with our daily jog & stretch, which was badly needed as most of us have muscles that are starting to feel the effects of a big and busy week. Fueled with whole grain pancakes, scrambled eggs and fresh berries, we transitioned seamlessly …
WC2 Thursday: Testing, Pies, TRX
Today at ELITEAM we… started the day with a quick run, followed by stretching and core. We fueled up for a big morning of testing with breakfast sandwiches, french toast, fresh berries and melon. At 8:30 campers sat down for a notebook meeting and set their sights and goals high …
WC2 Wednesday: Food never tasted so good!
Today at ELITEAM we… started the day with morning run & stretch. Before we sat down for breakfast we managed to squeezed in time for the campers to assemble their bag lunches. Some packed three granola bars and one particular applesauce devotee packed six packets for himself!! Needless to say, …
WC2 Tuesday: The Thought of Lunch!
Today at ELITEAM we … woke up bright and early for the first morning run of camp, broke up into groups by sneaker color and followed our jog with a core workout. We propelled into the morning with the fuel of champions; bagels, lox, french toast, VT maple syrup and …
WC2 Monday: Rainbow Relays
Today at ELITEAM… campers arrived ready to dig deep and Make It Count! We put those mottos to the test with 100 high knee tires, and a five station rotation in the afternoon which included: core, kettle bells, FitLight, a mental numbers game, and an obstacle course. After chowing down …
WC1 Friday: Suffer(fun)fest!!
Today at ELITEAM… we started the morning with a last run through of the ELITEAM dance where our CPR, Meat Grinder and Sprinkler moves were perfected. We stretched out our muscles and mentally prepared ourselves for Sufferfest which included: hill sprints, pushups, burpees, core, box-jumps, rock twists, and rock sprints. …
WC1 Thursday: You can’t always follow the rules
Today at ELITEAM we… were VERY busy. We started the day with a rainy jog followed by french toast and fresh berries that fueled us into the next hour of testing. Campers made it count on things like the; vertical jump, flexibility, the broad jump, a push up test, sit …
