Daily Camp Updates

Tuesdays at camp are all about one thing: Strength! Today, our campers discovered how strength is the foundation for power, agility, and endurance in every sport—and they brought the energy from sunrise to sunset. By 6:15, beds were made, and by 6:30, we were off on our 30-minute morning run …

The new era of ELITEAM at Gould is off to a great start. Although the on again/off again rain forced us mostly inside the Gym, we got in a ton of team-building, agility work, challenges and Burpees! I can tell that the campers are tired because our coaches are tired!  …

Friday dawned sunny and very cool. Perfect for SUFFERFEST in the river! Entering the water there were some shrieks and squeals, but after the first set of burpees, we were in the groove and the “fun suffering” began! We did 100 burpees, 100 push-ups, 100 rock presses, 100 Rock Squats, …

Another awesome day of pushing limits at ELITEAM! This time the focus was on running the annual Dual Sandpit Slalom. It is a 20 second run down a steep Sandpit around 14 bamboo gates – including a jump a third of the way down. It involves risk, agility, strength, power …

Downhill Mtn Bike day is something special at ELITEAM as it puts the Campers in control! They control the brakes and the steering wheel and can push their limits on their own. And judging by the smiles and the stories, they all found their limits and push through them on …

7:00am Morning run and Burpees is now a routine and that was followed by a huge Breakfast to fuel our morning Circuits! Circuits are a great way to train your body to “red line” and “recover” which helps ski racers finish courses strong and lacrosse players sprint hard in the …

After the 6:30 wake-up it was outside to do our morning run, stretching and 50 Burpees. And following fueling up at breakfast, it was time to hit the legendary KMS Hill for a Leg Routine. Today’s focus was Strength. We talked with the Campers about how being strong is the …

We packed a full day into an afternoon and evening with 44 positive athletes ready to push themselves. We challenged the Campers to work together to figure out how to throw, build and conquer the Ring toss, Balloon Tower and Spider web. And although each group tackled them differently, they …