Sports Psychology

This month we’re lucky to have ski racing icon, Barbara Ann Cochran, share the story of her Olympic victory in 1972. The critical moment came between the first and second …

This summer we have 500 athletes following ELITEAM’s new “Dig Deep” Online Summer Training Program. With so many athletes working hard, striving to reach their goals and dreaming of the …

One of the keys to making gains physically and mentally in the summer is consistency. It can be tough, however, to stay motivated week after week and month after month. …

Win a Dynastar Sponsorship! Dynastar and Lange are partnering with ELITEAM to offer an exciting opportunity to the Dig Deep athletes! Three lucky athletes will be selected to win a …

Dig Deep 2020 Online Summer Training Program U10 & U19 Athletes Welcome!Although the Dig Deep program was designed for U12-U16 athletes, U10’s & U19’s are also welcome to participate. In …

For champions, inspiration typically comes from within. They instinctively stand up and jump into the starting gate or game when given the opportunity to test themselves. They somehow find the …

Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrived Kelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM …

Mental Skills Training At ELITEAM, we’ve always been passionate about Sports Psychology, so there was no question that mental training would be part of this program. You simply can’t expect …

ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun …

With the coronavirus outbreak, the ski season came to a very abrupt end for all of us. Training and races were instantly wiped off the schedule, mountains closed early and …

February 13, 2020SkiRacing.comBy Doug Lewis – ELITEAM Conditioning Camps Founder, U.S. Ski Team Alumnus and World Championship Medalist There is no worse feeling than having a bad ski race, especially …

SkiRacing.com – January 22, 2020 Let’s Talk Race Routine By Doug Lewis – ELITEAM Conditioning Camps Founder, U.S. Ski Team Alumnus and World Championship Medalist One of the most important …

ELITEAM campers circa 1996 This year marks ELITEAM’s 29th year! Wow. Where does the time go? If you had asked us back in 1991 about our plans for ELITEAM, we …

I was recently contacted by an ELITEAMer who was having a tough time finishing courses. He was feeling confused and frustrated and couldn’t understand why he was having such a …

JOURNALING An option for your performance tool kit. Part of VARA’s Winter Athlete Email Series By: VARA – December 15th, 2019 This is an informational email on journaling and how …