Sports Psychology

I was recently contacted by an ELITEAMer who was having a tough time finishing courses. He was feeling confused and frustrated and couldn’t understand why he was having such a …

JOURNALING An option for your performance tool kit. Part of VARA’s Winter Athlete Email Series By: VARA – December 15th, 2019 This is an informational email on journaling and how …

Self-Reflection as a Tool for Success December 26, 2019 SkiRacing.com By Doug Lewis- ELITEAM Conditioning Camps Founder, U.S. Ski Team Alumnus and World Championship Medalist I recently found my ski …

The Little Ski Area Where Dreams of Medals Are Born  December 5, 2019   VT Ski and Ride Magazine   Middlebury Snow Bowl As a kid growing up skiing at the Middlebury …

SkiRacing.com Featured Article November 25, 2019 Bridging the Sports Psychology Gap in Junior Racing By Mackenzie Moran- Staff Writer When Doug and Kelley Lewis were rising through the sport of …

A good inspection before every training and race run is critical to success in ski racing. No matter how skilled you are as a ski racer, the best technique or …

DOUG’S TIPS FOR OFF-SEASON ATHLETES For all of you ELITEAMers who have a passion for non-snow sports like soccer or lacrosse, now is the perfect time to up your game! …

The Ski Season is finally here! Although I am not ready for the cold, I am totally ready to get out on the slopes and start to get my touch, …

ELITEAM’s new Ski Racing Journal was just featured in Skiracing.com! Read the article HERE. The response to the Journals has been overwhelmingly positive. Many Ski Clubs and several hundred racers …

The ELITEAM Ski Racing Journals have been in the works for the past six months and are finally here! Anyone who knows us, knows we are passionate about Sports Psychology, …

As an athlete, being “in the moment” will help you relax your body, focus your mind, calm your nerves, and eliminate distractions. These are all very valuable skills to have …

Each year we’re very selective about the ELITEAM theme for our summer camps. We always strive to choose something that embodies the culture of ELITEAM. A phrase that releases some …