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ELITEAM

ELITEAM

OUR DRYLAND SKI RACING CAMPS, CLUBS, AND TRAINING PROGRAMS THAT BUILD COMPLETE ATHLETES BY TEACHING THE CONCEPTS OF SPORTS PHYSIOLOGY, SPORTS PSYCHOLOGY, SPORTS NUTRITION.

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Sports Nutrition

Pumped-Up Pumpkin Pie

Posted on November 21, 2020

Isn’t it nice when something that tastes sooooo good is actually healthy for you too?!! This Thanksgiving treat is pumped up with ingredients that your body will appreciate and your …

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Summer Hydration

Posted on August 5, 2020

As athletes, we all know that we need to hydrate. But with summer training, it becomes even more important. The question is, how much should we drink? When should we …

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Jimmy’s Nutrition

Posted on July 22, 2020

This summer we have 500 athletes following ELITEAM’s new “Dig Deep” Online Summer Training Program. With so many athletes working hard, striving to reach their goals and dreaming of the …

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Turmeric for Athletes

Posted on June 11, 2020

Turmeric has been a prominent spice and Ayurvedic medicine in Asian cultures for centuries, but it could also be a key ingredient for athletic performance. When added onto a healthy …

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Speed Doesn’t Come out of the Blue

Posted on May 14, 2020

Win a Dynastar Sponsorship! Dynastar and Lange are partnering with ELITEAM to offer an exciting opportunity to the Dig Deep athletes! Three lucky athletes will be selected to win a …

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Dig Deep – U10’s & U19’s

Posted on May 14, 2020

Dig Deep 2020 Online Summer Training Program U10 & U19 Athletes Welcome!Although the Dig Deep program was designed for U12-U16 athletes, U10’s & U19’s are also welcome to participate. In …

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Dig Deep In the News

Posted on May 9, 2020

Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrived Kelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM …

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Master Muffins

Posted on May 8, 2020

Muffins are a perfect snack for athletes because you can make a big batch ahead of a busy week for quick grab-and-go snacks! Start with this go-to muffin base, then …

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Dig Deep 2020 Nutrition

Posted on April 10, 2020

ELITEAM is all about building “complete athletes” and nutrition is part of that package. So that means it’s part of the Dig Deep 2020 program too! To create the sports …

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Online Program Coming Soon!

Posted on March 15, 2020

ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun …

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St. Patty’s Day Muffins

Posted on February 27, 2020

Wear green and eat green! St. Patrick’s Day is March 17th, so get in the spirit with these healthy GREEN muffins. Each bite is packed with nutrients from spinach, bananas …

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Healthy Valentines Day!

Posted on February 3, 2020

Valentines Day is close. That means lots of love, hugs and chocolate are in our future! On the average Valentine’s Day, nearly $400 million of chocolate is purchased around the …

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Spicy Cauliflower Wings

Posted on January 6, 2020

Superbowl Sunday is in a few weeks! No matter where you end up, the day typically involves a lot of people, a lot of cheering and a lot of food. …

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Pre-Race Breakfasts

Posted on December 15, 2019

Breakfast before races are a great opportunity to top off your energy stores so you can compete at your highest level. You should include carbohydrates to provide quick energy during …

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Mineral Broth

Posted on November 24, 2019

Don’t throw away your turkey carcass this Thanksgiving! Those bones are FULL of nutrition. What’s the difference between “stock” and “mineral broth”? The cooking time for mineral broth is much …

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Kitz DHs are Fri &Sat! Watch racers @rc.s @brycebennett @travisganong & @sammorseski throw themselves down the Streif racing for immortality! This is a photo from 1984 of Billy Johnson and I at Kitz. @americandownhiller #digdeep
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Wednesday Workout day. Try to get in your ELITEAM workout today. Link in BIO! Maintain and build your fitness all winter long! #digdeep 30 min!
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Weekly workout #3 is LIVE. Here’s @tessaworley in the lead in Kranjska while I am doing core!!! Link in BIO! #digdeep
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Another Workout posted on YouTube channel. Free! Link in BIO. 25 min strength with Core and World Cup skiing! Send post tag us with photos and I’ll put them in next week’s workout! Don’t forget to maintain your fitness all winter long! #digdeep
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Not bad! Ready to carve it  up. 
@mrluxuryski
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ELITEAM interview with @sebfosssol TODAY’s first time World Cup SL winner! He shares great insights from phys training, mental training and nutritional practices. Link: https://vimeo.com/434846988 Also in BIO

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  • About
    ▼
    • What We Do
    • Camp Staff
    • Olympian Doug Lewis
    • Testimonials
    • FAQs
  • Shop
    ▼
    • Racer Journals & ELITEAM Swag
    • Racer Journals for Clubs – Bulk Orders
    • Cart
    • Checkout
  • Blog
    ▼
    • News & Happenings
    • Sports Physiology
    • Sports Psychology
    • Sports Nutrition
    • Daily Camp Updates
    • Camp Photo Galleries
  • Contact