Sports Nutrition

Exactly 24 hours after starting the Swiss Alps 100 ultra, I was sitting at an Aid Station 75 miles in. The sun was coming up. I was trying to stuff …

ELITEAM goes virtual with Dig Deep Academy If you want to get better, you have to “Dig Deep” by Edie Thys MorganSkiRacing.com5/27/21 Many ski racing parents knew the annual, late-January …

KNOWLEDGE TO BOOST PERFORMANCE As part of ELITEAM’s new Dig Deep Academic Center, we’re excited to offer online educational courses for junior athletes. Through these courses, U14 & U16 athletes …

AN ONLINE COMMUNITY BUILT TO INSPIRE & MOTIVATE We built the Dig Deep Clubhouse as a positive and fun place for athletes to connect. With passionate coaches, educators and trainers …

This summer ELITEAM is partnering with Killington Mtn School to offer one World Cup camp in July. Olympian Doug Lewis will serve as Camp Director & Head Coach. Teaming up …

Isn’t it nice when something that tastes sooooo good is actually healthy for you too?!! This Thanksgiving treat is pumped up with ingredients that your body will appreciate and your …

As athletes, we all know that we need to hydrate. But with summer training, it becomes even more important. The question is, how much should we drink? When should we …

This summer we have 500 athletes following ELITEAM’s new “Dig Deep” Online Summer Training Program. With so many athletes working hard, striving to reach their goals and dreaming of the …

Turmeric has been a prominent spice and Ayurvedic medicine in Asian cultures for centuries, but it could also be a key ingredient for athletic performance. When added onto a healthy …

Win a Dynastar Sponsorship! Dynastar and Lange are partnering with ELITEAM to offer an exciting opportunity to the Dig Deep athletes! Three lucky athletes will be selected to win a …

Dig Deep 2020 Online Summer Training Program U10 & U19 Athletes Welcome!Although the Dig Deep program was designed for U12-U16 athletes, U10’s & U19’s are also welcome to participate. In …

Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrived Kelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM …

Muffins are a perfect snack for athletes because you can make a big batch ahead of a busy week for quick grab-and-go snacks! Start with this go-to muffin base, then …

ELITEAM is all about building “complete athletes” and nutrition is part of that package. So that means it’s part of the Dig Deep 2020 program too! To create the sports …

ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun …