Sports Nutrition

Win a Dynastar Sponsorship! Dynastar and Lange are partnering with ELITEAM to offer an exciting opportunity to the Dig Deep athletes! Three lucky athletes will be selected to win a …

Dig Deep 2020 Online Summer Training Program U10 & U19 Athletes Welcome!Although the Dig Deep program was designed for U12-U16 athletes, U10’s & U19’s are also welcome to participate. In …

Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrived Kelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM …

Muffins are a perfect snack for athletes because you can make a big batch ahead of a busy week for quick grab-and-go snacks! Start with this go-to muffin base, then …

ELITEAM is all about building “complete athletes” and nutrition is part of that package. So that means it’s part of the Dig Deep 2020 program too! To create the sports …

ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun …

Wear green and eat green! St. Patrick’s Day is March 17th, so get in the spirit with these healthy GREEN muffins. Each bite is packed with nutrients from spinach, bananas …

Valentines Day is close. That means lots of love, hugs and chocolate are in our future! On the average Valentine’s Day, nearly $400 million of chocolate is purchased around the …

Superbowl Sunday is in a few weeks! No matter where you end up, the day typically involves a lot of people, a lot of cheering and a lot of food. …

Breakfast before races are a great opportunity to top off your energy stores so you can compete at your highest level. You should include carbohydrates to provide quick energy during …

Don’t throw away your turkey carcass this Thanksgiving! Those bones are FULL of nutrition. What’s the difference between “stock” and “mineral broth”? The cooking time for mineral broth is much …

At ELITEAM, we love Sports Nutrition and we love eating! When it comes to sweets and treats, we believe in the 80-20 rule. Eat healthy, whole foods 80% of the …

In May of 2016, the FDA published the final rules on the new Nutrition Facts label for packaged foods. The new label is already appearing on packages, but for the …

  ELITEAM landed on the pages of SkiRacing.com this month with an article on the importance of Sports Nutrition and how it affects performance. Doug reflected on his own nutrition …

Why are electrolytes important for the healthy athlete? Firstly, what are they?! Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. They are …