Sports Nutrition

At ELITEAM, we love Sports Nutrition and we love eating! When it comes to sweets and treats, we believe in the 80-20 rule. Eat healthy, whole foods 80% of the …

In May of 2016, the FDA published the final rules on the new Nutrition Facts label for packaged foods. The new label is already appearing on packages, but for the …

  ELITEAM landed on the pages of SkiRacing.com this month with an article on the importance of Sports Nutrition and how it affects performance. Doug reflected on his own nutrition …

Why are electrolytes important for the healthy athlete? Firstly, what are they?! Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. They are …

November Newsletter LINK Note- The links embedded in the Newsletter below are not clickable, but if you see a link that interests you, click on the November link above and you’ll be …

October Newsletter LINK Note- The links embedded in the Newsletter below are not clickable, but if you see a link that interests you, click on the October link above and you’ll be …

September Newsletter LINK Note- The links embedded in the Newsletter below are not clickable, but if you do see a link that interests you, click on the September link above and you’ll …

Newsletter Links:Mikaela Shiffrin- The importance of Sleep & Rest