
2021 Summer Camp is ON!
Posted on March 25, 2021This summer ELITEAM is partnering with Killington Mtn School to offer one World Cup camp in July. Olympian Doug Lewis will serve as Camp Director & Head Coach. Teaming up …
Read Full Post
Pumped-Up Pumpkin Pie
Posted on November 21, 2020Isn’t it nice when something that tastes sooooo good is actually healthy for you too?!! This Thanksgiving treat is pumped up with ingredients that your body will appreciate and your …
Read Full Post
Summer Hydration
Posted on August 5, 2020As athletes, we all know that we need to hydrate. But with summer training, it becomes even more important. The question is, how much should we drink? When should we …
Read Full Post
Jimmy’s Nutrition
Posted on July 22, 2020This summer we have 500 athletes following ELITEAM’s new “Dig Deep” Online Summer Training Program. With so many athletes working hard, striving to reach their goals and dreaming of the …
Read Full Post
Turmeric for Athletes
Posted on June 11, 2020Turmeric has been a prominent spice and Ayurvedic medicine in Asian cultures for centuries, but it could also be a key ingredient for athletic performance. When added onto a healthy …
Read Full Post
Speed Doesn’t Come out of the Blue
Posted on May 14, 2020Win a Dynastar Sponsorship! Dynastar and Lange are partnering with ELITEAM to offer an exciting opportunity to the Dig Deep athletes! Three lucky athletes will be selected to win a …
Read Full Post
Dig Deep – U10’s & U19’s
Posted on May 14, 2020Dig Deep 2020 Online Summer Training Program U10 & U19 Athletes Welcome!Although the Dig Deep program was designed for U12-U16 athletes, U10’s & U19’s are also welcome to participate. In …
Read Full Post
Dig Deep In the News
Posted on May 9, 2020Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrived Kelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM …
Read Full Post
Master Muffins
Posted on May 8, 2020Muffins are a perfect snack for athletes because you can make a big batch ahead of a busy week for quick grab-and-go snacks! Start with this go-to muffin base, then …
Read Full Post
Dig Deep 2020 Nutrition
Posted on April 10, 2020ELITEAM is all about building “complete athletes” and nutrition is part of that package. So that means it’s part of the Dig Deep 2020 program too! To create the sports …
Read Full Post
Online Program Coming Soon!
Posted on March 15, 2020ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun …
Read Full Post
St. Patty’s Day Muffins
Posted on February 27, 2020Wear green and eat green! St. Patrick’s Day is March 17th, so get in the spirit with these healthy GREEN muffins. Each bite is packed with nutrients from spinach, bananas …
Read Full Post
Healthy Valentines Day!
Posted on February 3, 2020Valentines Day is close. That means lots of love, hugs and chocolate are in our future! On the average Valentine’s Day, nearly $400 million of chocolate is purchased around the …
Read Full Post
Spicy Cauliflower Wings
Posted on January 6, 2020Superbowl Sunday is in a few weeks! No matter where you end up, the day typically involves a lot of people, a lot of cheering and a lot of food. …
Read Full Post
Pre-Race Breakfasts
Posted on December 15, 2019Breakfast before races are a great opportunity to top off your energy stores so you can compete at your highest level. You should include carbohydrates to provide quick energy during …
Read Full Post