Sports Physiology

NEW! Turn Key Training for Clubs We’ve bottled up our ELITEAM knowledge, workouts, energy and fun into an easy to follow program for Ski Clubs. From Agility Poles to Dynamic Relays, …

As the ski season nears, it’s time to shift focus from aerobic training (longer, slower exercises) to more anaerobic training (high-energy sprints). Hopefully you have worked hard to have a …

Sleep is often referred to as a “performance enhancing drug”. Yes, it is that powerful! Believe it or not, getting the right amount of sleep is often times more important …

ELITEAM wrapped up its 28th summer season of camps on Aug 16th in Park City with a fantastic and tough SUFFERFEST that included an assault on the 700 steps up the 134 …

As we enter the Fall season, many of you are already gearing up for your Fall sports, which is excellent training. However, it’s helpful to add in some extra training …

November Newsletter LINK Note- The links embedded in the Newsletter below are not clickable, but if you see a link that interests you, click on the November link above and you’ll be …

October Newsletter LINK Note- The links embedded in the Newsletter below are not clickable, but if you see a link that interests you, click on the October link above and you’ll be …

September Newsletter LINK Note- The links embedded in the Newsletter below are not clickable, but if you do see a link that interests you, click on the September link above and you’ll …

Newsletter Links:Mikaela Shiffrin- The importance of Sleep & Rest