Sports Physiology

Exactly 24 hours after starting the Swiss Alps 100 ultra, I was sitting at an Aid Station 75 miles in. The sun was coming up. I was trying to stuff …

ELITEAM goes virtual with Dig Deep AcademyIf you want to get better, you have to “Dig Deep”by Edie Thys MorganSkiRacing.com5/27/21Many ski racing parents knew the annual, late-January ritual: Fire up …

KNOWLEDGE TO BOOST PERFORMANCEAs part of ELITEAM’s new Dig Deep Academic Center, we’re excited to offer online educational courses for junior athletes. Through these courses, U14 & U16 athletes can …

WORKOUTS TO BUILD A STRONG ATHLETIC BASEThe Dig Deep High Performance Gym provides weekly training plans for U12-U16 athletes. The Dig Deep workouts were designed by Michael Bingaman, CSCS, SCCC, …

AN ONLINE COMMUNITY BUILT TO INSPIRE & MOTIVATEWe built the Dig Deep Clubhouse as a positive and fun place for athletes to connect. With passionate coaches, educators and trainers leading …

This summer ELITEAM is partnering with Killington Mtn School to offer one World Cup camp in July. Olympian Doug Lewis will serve as Camp Director & Head Coach. Teaming up …

Do this Tuck Routine on Thanksgiving Day so you can load up your “Recovery” plate with all the fixin’s! It’s the perfect workout as you prepare to get back on-snow …

August marks the end of our Summer Training Series, but there are still several weeks left to do a solid block of training. This is good news for all the …

This summer we have 500 athletes following ELITEAM’s new “Dig Deep” Online Summer Training Program. With so many athletes working hard, striving to reach their goals and dreaming of the …

One of the keys to making gains physically and mentally in the summer is consistency. It can be tough, however, to stay motivated week after week and month after month. …

Start with the BasicsWhen you start a training program, it’s important to begin with basic movements. Even elite athletes work on the basics, as these movements serve as the foundation …

Win a Dynastar Sponsorship!Dynastar and Lange are partnering with ELITEAM to offer an exciting opportunity to the Dig Deep athletes! Three lucky athletes will be selected to win a full …

Dig Deep 2020 Online Summer Training ProgramU10 & U19 Athletes Welcome!Although the Dig Deep program was designed for U12-U16 athletes, U10’s & U19’s are also welcome to participate. In the …

Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrivedKelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM summer …

Summer is an important time for athletes, of all ages, to make gains both physically and mentally. Whether you’re a World Cup ski racer or a junior hockey player, the …