
Tucking for Turkeys
Posted on November 21, 2020Do this Tuck Routine on Thanksgiving Day so you can load up your “Recovery” plate with all the fixin’s! It’s the perfect workout as you prepare to get back on-snow …
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Master your ABC’S
Posted on August 4, 2020August marks the end of our Summer Training Series, but there are still several weeks left to do a solid block of training. This is good news for all the …
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Jimmy’s Workouts
Posted on July 22, 2020This summer we have 500 athletes following ELITEAM’s new “Dig Deep” Online Summer Training Program. With so many athletes working hard, striving to reach their goals and dreaming of the …
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Make Training Fun!
Posted on June 11, 2020One of the keys to making gains physically and mentally in the summer is consistency. It can be tough, however, to stay motivated week after week and month after month. …
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Pogos & Snap Downs
Posted on June 9, 2020Start with the Basics When you start a training program, it’s important to begin with basic movements. Even elite athletes work on the basics, as these movements serve as the …
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Speed Doesn’t Come out of the Blue
Posted on May 14, 2020Win a Dynastar Sponsorship! Dynastar and Lange are partnering with ELITEAM to offer an exciting opportunity to the Dig Deep athletes! Three lucky athletes will be selected to win a …
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Dig Deep – U10’s & U19’s
Posted on May 14, 2020Dig Deep 2020 Online Summer Training Program U10 & U19 Athletes Welcome!Although the Dig Deep program was designed for U12-U16 athletes, U10’s & U19’s are also welcome to participate. In …
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Dig Deep In the News
Posted on May 9, 2020Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrived Kelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM …
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Summer Training Tips
Posted on May 9, 2020Summer is an important time for athletes, of all ages, to make gains both physically and mentally. Whether you’re a World Cup ski racer or a junior hockey player, the …
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Dig Deep 2020 Workouts
Posted on April 6, 2020Dig Deep 2020 Workouts We wanted the Dig Deep 2020 program to be a combination of fun and gritty workouts, with a special eye on proper fitness development and progressions …
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Online Program Coming Soon!
Posted on March 15, 2020ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun …
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Strength in the Spring
Posted on March 14, 2020Gotta Love Rock Presses! Since the end of the ski season has been forced upon us, why not start thinking about the next phase of training?! Of course, take some …
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Killer Core Winter Workout
Posted on February 3, 2020https://youtu.be/7cLROURVG-0 Have you ever done a Tabata workout? It’s a fun way to mix up your fitness routine! During your competitive season, things get pretty busy. It can be tough …
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On-Hill Warm-Up
Posted on January 7, 2020On-Hill Warm-Up for Skiers For most field and gym sports there is a culture of warming up with your team through a practiced and organized exercise progression done before practice …
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Tips for Off-Season Athletes
Posted on December 15, 2019DOUG’S TIPS FOR OFF-SEASON ATHLETES For all of you ELITEAMers who have a passion for non-snow sports like soccer or lacrosse, now is the perfect time to up your game! …
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