Description
Many of the best athletes in the world use a Journal every day to set goals, track their progress, and develop strong mental skills. And you can too! It doesn’t take a lot of time, but can have a huge impact on your performance.
We created this Journal as a way to ensure that every training session and every race will be positive and productive, no matter what the outcome. It will help you get focused on what you need to do technically to improve your skiing, and focused on what you need to do mentally to keep a positive mindset. It will inspire you to work a little harder. It will even remind you to have fun out there!
When you use this Journal, you’ll show up to the mountain prepared, focused and with a positive mindset. And if you do that, you’ll fast track your progress all winter long!
Five Journal Sections:
- STATS, FUN FACTS & ME – Includes a variety of self-awareness questions
- SEASON PREP – Evaluate your mental & technical skills, set goals
- TRAINING – Fill out the Training Reflections page each week (18 weeks total)
- COMPETITIONS – Complete Competition Day Plans & Post Race Evaluations (10 races total)
- SEASON RECAP – At the end of March, reflect on your ski season
Other Perks:
- Inspiring quotes from US Ski Team athletes
- Packing list for the mountain
- Pre-race nutrition tips
- Gratitude reminders
Additional Info:
- Designed for ski racers ages 8-15
- For use December-March
- Journal = 148 pages
- Color coded sections
Bulk Discounts (2022/2023 season):
- 25-49: 10% off ($36.00 per journal *)
- 50-99: 20% off ($32.00 per journal *)
- 100+: 30% off ($28.00 per journal *)
- * Plus shipping and taxes
More Info on Bulk & Custom Orders
Reviews
Kate S.
Ski Racing Parent
Todd Gillenwater
Flagstaff Ski Club, President Board of Directors
Our athletes loved them! The pre and post race sections were particularly helpful by getting the athletes focused before the race and dealing with results afterwards. In hindsight, I think the greatest benefit of using the Journals was that it narrowed their focus and expanded their thinking about racing… if that makes any sense!
Amy Barnaby
Franconia Winter Term- Lead Teacher
The journal is fantastic. It is a compact guide to the physical and mental aspects of ski racing. Both the format (quick checklists and rating system) and the information included in the journal, encourage racers to independently reflect on their training in a positive way that focuses on the process. Throughout the journal the athlete gains insights that build self awareness regarding training, nutrition, sleep, and mindset.