TURN KEY TRAINING PROGRAM – 2019 Fall

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A 6 session training dryland and mental training program for ski clubs and teams ages 8-16.

About the Sessions

Our programs are available for any coach to use with their ski team in any location. All materials can be downloaded and all videos can viewed once you sign up.

Session 1- Agility

With Visualization & Pre-Workout Nutrition

Session 2- Strength

With Goal Setting & Recovery Fuel

Session 3- Anaerobic

With Positive Self Talk & Hydration

Session 4- Ski Specific

With Distraction Training & Healthy Snacks

Session 5- Power

With Cue Words & Energy Nutrients

Session 6- Aerobic

With Teamwork & Sugar Facts

EACH DAILY SESSION INCLUDES

  • PLAN FOR THE DAY:
    Focus and Objective for each training session.
  • SCHEDULE:
    Complete schedule, down to the minute! 2 hours each (can be modified for a longer session)
  • HOW-TO’S:
    Instructions and resources to successfully execute the training session, including diagrams and supplies lists.
  • VIDEOS:
    Instructional videos demonstrating how to set up exercises and properly perform each one.
  • EDUCATIONAL HAND-OUTS:
    Complete set of hand-outs for the athletes.
  • ACCESS TO DOUG & KELLEY LEWIS:
    For help executing the Program through email and phone.

Pricing Info

Special Introductory Price: $1950. Join now!

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our camps and programs build complete athletes by teaching the concepts of

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Sports Physiology

We work hard, but make it FUN! Variety is key for young athletes.
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Sports Psychology

Train your brain! Strong mental skills set you up for success.
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Sports Nutrition

Food is fuel! We introduce the basics of sports nutrition.