In addition to the workouts, daily notebook sessions cover the fundamentals of Sports Physiology, Psychology and Nutrition. Athletes will also visit the kitchen for a lively cooking class and nutrition workshop.
The Europa Cup Camp is a four day camp geared to the younger athlete (ages 8-12) where the focus is on introducing the basics of Sports Physiology, Sports Psychology, and Sports Nutrition.
The campers will be exposed to many new activities in a safe and fun environment. They'll be in the woods challenging themselves to reach higher, on the field pushing each other to go farther, and working together to accomplish team goals. They'll even spend some time in the kitchen cooking their own healthy energy snacks.
Throughout the camp, they’ll learn how their mind and body affect performance, as well as strive for personal bests and, of course, make some new friends!
We keep the elements simple and the message clear — by becoming a "complete" athlete, you will be more confident, perform better, and have more fun! Most importantly, the learning does not stop at the end of the camp. The ELITEAM Notebook and Journal, which explains each concept and exercise, will be given to each athlete for her/his use and reference at home.
our camps, coaching, and programs build complete athletes by teaching the concepts of
We work hard, but make it FUN! Variety is key for young athletes.
Train your brain! Strong mental skills set you up for success.
Food is fuel! We introduce the basics of sports nutrition.
You ran a great camp. Both girls loved it. They were exhausted and sore but super proud of what they did. Thank you so much!!!