WORKOUTS TO BUILD A STRONG ATHLETIC BASE
The Dig Deep High Performance Gym provides weekly training plans for U12-U16 athletes. The Dig Deep workouts were designed by Michael Bingaman, CSCS, SCCC, MS and Olympian Doug Lewis with an emphasis on foundational movements to help build each athlete’s overall fitness, improve form, and have fun! Four workouts are provided each week focusing on power, strength and capacity. Workouts can be completed at the athlete’s convenience, but a recommended schedule is outlined to allow for optimal recovery.
Designed for Multi Sport Athletes
Whether it’s ski racing, soccer or hockey, this program benefits athletes of all sports by providing a critical athletic foundation that will not only prime them for success now, but prepare them well for future specialization.
- Three levels for every workout: U12, U14, U16
- Focused on foundational movements to build a strong, athletic base
- Emphasis on proper form and technique
- 4 workouts per week – Power, Strength, Capacity & Bonus
- Every exercise has a video demonstration
- Athletes track their workouts and progress with an online Training Journal. Stats recorded in their account.
- Weekly Welcome video and 4 workouts loaded into athletes’ accounts every Sunday night
- Optional Recovery “follow-along” Session with stretching and relaxation
- 30-45 minute workouts. Minimal equipment needed. (Rock, gallon water jugs, resistance bands, jump rope)
- Dig Deep Challenges every week for a chance to win prizes!
- 40 minute online Pre-Requisite class required before starting program (videos, reading, quiz)
The Dig Deep Gym is membership based. Join us month to month, or sign up for 3 or 6 months at a time to get the best deal and best fitness with a consistent program.
$50 / month
$45 / month (3 month membership)
$40 / month (6 month membership)
20% OFF – Special Introductory Offer. Available June 12-20, 2021.
– This is ON TOP of the discounted bundles.
– That means you can snag a summer training program for as low as $108!
30% OFF – Club Discount. Get your Team together and save even more! Available June 12-30, 2021.
50% OFF – Sibling Discount. Available all year long!
Try it for Free!
We have a “no questions asked” refund policy so you can try it out for FREE for two weeks! If you don’t like it, we will refund 100% of your payment within 14 DAYS of initial enrollment. NO QUESTIONS ASKED. Period.
The Dig Deep High Performance Gym launches Saturday, June 12th, 2021.
Don’t miss out on all the deals and summer fun!
Kathryn Eden says
Will this include the nutrition education etc from previous years? Thanks!!
The Dig Deep Gym is focused on workouts only. To learn about performance nutrition, athletes can take the Sports Nutrition 101 Course!