Turmeric for Athletes
Turmeric has been a prominent spice and Ayurvedic medicine in Asian cultures for centuries, but it could also be a key ingredient for athletic performance. When added onto a healthy performance diet and smart training plan, turmeric can help support bone health, gut health, reduce excess inflammation, and enhance recovery. …
Make Training Fun!
One of the keys to making gains physically and mentally in the summer is consistency. It can be tough, however, to stay motivated week after week and month after month. One way to keep training fresh and inspiring is by making it fun! At ELITEAM, we believe in hard work, …
Pogos & Snap Downs
Start with the Basics When you start a training program, it’s important to begin with basic movements. Even elite athletes work on the basics, as these movements serve as the foundation to all sports and athletics. Just the other day we saw several World Cup athletes doing “Pogos” at the …
Why Dig Deep
For champions, inspiration typically comes from within. They instinctively stand up and jump into the starting gate or game when given the opportunity to test themselves. They somehow find the strength and energy deep inside to pursue their goals when it would be a lot easier to skip out. And …
Summer Training Tips
Summer is an important time for athletes, of all ages, to make gains both physically and mentally. Whether you’re a World Cup ski racer or a junior hockey player, the summer months provide an excellent opportunity to get tougher, stronger, fitter, faster! Doing so will set the stage for every …
Master Muffins
Muffins are a perfect snack for athletes because you can make a big batch ahead of a busy week for quick grab-and-go snacks! Start with this go-to muffin base, then choose your nutrition boosts to support your personal tastes and individual fueling and recovery goals. Add extra quick energy sources …
Time to Look Back and Learn
With the coronavirus outbreak, the ski season came to a very abrupt end for all of us. Training and races were instantly wiped off the schedule, mountains closed early and many traditional end-of-season events like awards banquets and pond skimming were cancelled. Never before has this happened. It’s been a …
Strength in the Spring
Gotta Love Rock Presses! Since the end of the ski season has been forced upon us, why not start thinking about the next phase of training?! Of course, take some time to chill and decompress from the race season, but when you’re ready, you can get back into the groove …
