Newsletters

#DoHardThings was our theme this summer at ELITEAM and Coach Doug took that to another level on September 6th when he raced the Wasatch 100 mile endurance trail running race in Park City, UT. He credits his fast time (25 hours, 57 minutes) to both his physical and mental training. …

In May of 2016, the FDA published the final rules on the new Nutrition Facts label for packaged foods. The new label is already appearing on packages, but for the “big” food manufactures (annual sales over $10 million), they’ll be required to make the change by January 1st, 2020. (Some …

As the ski season nears, it’s time to shift focus from aerobic training (longer, slower exercises) to more anaerobic training (high-energy sprints). Hopefully you have worked hard to have a strong aerobic foundation over the Summer so now you can focus more on shorter, ski-specific exercises to train your lungs …

Sleep is often referred to as a “performance enhancing drug”. Yes, it is that powerful! Believe it or not, getting the right amount of sleep is often times more important than getting in a strength or agility workout. Without the proper amount of rest, the work you do in the …

ELITEAM wrapped up its 28th summer season of camps on Aug 16th in Park City with a fantastic and tough SUFFERFEST that included an assault on the 700 steps up the 134 meter Nordic Jump at the Utah Olympic Park. Over the Summer we educated and inspired 155 young athletes from 34 …

As we enter the Fall season, many of you are already gearing up for your Fall sports, which is excellent training. However, it’s helpful to add in some extra training to boost your strength and power. A strong and powerful athlete will be able to achieve SO MUCH MORE! Body …

  ELITEAM landed on the pages of SkiRacing.com this month with an article on the importance of Sports Nutrition and how it affects performance. Doug reflected on his own nutrition while racing on the World Cup circuit 30 years ago. (Hint- it wasn’t pretty!) But now, with a sports world …