Do this Tuck Routine on Thanksgiving Day so you can load up your “Recovery” plate with all the fixin’s! It’s the perfect workout as you prepare to get back on-snow or start your official on-snow training with your Team. This ski specific workout will build power and strength in your legs and lower body.
Mondays and Wednesdays are perfect for this routine as your legs will have time to recover by the weekend, when you need them full of energy to SKI!!!
Remember to focus on good form as the position you’re practicing is critical for good aerodynamics. Also, go for 100% explosion on every jump! Be sure to land balanced and in control, which will help your agility on skis!
Tuck Routine Workout
Three rounds of 5 exercises.
Four minutes rest between rounds.
Focus on form and giving 100% on every exercise.
Start with three rounds, but keep the momentum going… push it up to five rounds or more by the middle of December!
Exercises
- Tuck Jumps
- Tuck Hold- 30 seconds
- Forward Tuck Jumps
- Backward Tuck Walking
- Single Leg Tuck with Terrain
