2018 EC Wed- Doug was all Burpee Crazy
Today at ELITEAM… We got a little tougher! Our theme this summer is “Tougher, Stronger, Fitter, Faster”, so this afternoon we broke into five groups and rotated through a variety of challenges to work on each of these aspects:Burpees- 100 burpees in 10 minutes… talk about digging deep! TOUGHERBoxing- …
2018 WC2 Fri- We’re Crazy, Fast, Strong and Dedicated
Today at ELITEAM… We suffered with huge smiles! Today was our “Sufferfest” workout… one of our toughest, but one of our best! In the afternoon we hit the sandpits, which is always a crowd pleaser. After 3 training runs, it was Game-On! Everyone pushed it to the limit. This …
2018 WC2 Thurs- Nerve Wracking but So Fun
Today at ELITEAM… We sprinted. Our “FASTER” challenge today was to sprint one mile. To complete the task, we broke it down into seventeen 100 yrd sprints throughout the day. Our last sprint was done in our “Duct Tape & Denim” costumes, which made it tough for those with …
2018 WC2 Wed- Poems, Views and the Feeling of Success
Today at ELITEAM… We challenged ourselves to 500 burpees! Today our focus was “Tougher” and it was definitely a tough day. Combining 500 burpees with a 4 hour Adventure Hike made for some serious sweat, grit and dig deep moments. But as Harry remarked, “Isn’t that what …
2018 WC2 Tues- Smash the Bananas & Find your Inner Strength
Today at ELITEAM… Our Daily Challenge was “Fitter”. The goal was to complete 30 minutes of Planks by bedtime. A big goal for sure, but everyone was on-board. We started with 5 minutes of planks during morning warmup, and reached our goal by 8pm, barely. After French Toast and …
2018 WC2 Mon- This is going to be an AWESOME week!
Today at ELITEAM we… Started off by collecting rocks down at the river. Each camper selected their own rock and named or decorated it before placing it ceremoniously on the ELITEAM Shrine, where we all took the “Tougher, Stronger, Fitter, Faster” Pledge. That is our ELITEAM theme for the month and each …
2018 WC1 Friday- Difficult and Awesome
Today at ELITEAM we… Suffered! This morning was “Sufferfest”. One of our most difficult, but fun workouts. It included Box Jumps, Push-ups, Sprints, Tuck Jumps, and then five ROCK exercises to pay homage to our “STRONGER” theme. The toughest may have been the Rock Squats as even Coach Eva …
2018 WC1 Thurs- Denim & Duct Tape Sprints
Today at ELITEAM… Was a triumphant day for the boys dorm! They won the bed-making competition and kept themselves in the game. They need a repeat win tomorrow to force a tie-breaker on Saturday. The addition of “hospital corners” made all the difference. Today’s focus was “FASTER”. Our challenge was …
