2018 WC1 Friday- Difficult and Awesome
Today at ELITEAM we… Suffered! This morning was “Sufferfest”. One of our most difficult, but fun workouts. It included Box Jumps, Push-ups, Sprints, Tuck Jumps, and then five ROCK exercises to pay homage to our “STRONGER” theme. The toughest may have been the Rock Squats as even Coach Eva …
2018 WC1 Thurs- Denim & Duct Tape Sprints
Today at ELITEAM… Was a triumphant day for the boys dorm! They won the bed-making competition and kept themselves in the game. They need a repeat win tomorrow to force a tie-breaker on Saturday. The addition of “hospital corners” made all the difference. Today’s focus was “FASTER”. Our challenge was …
2018 WC1 Wed- Views, Poetry and a Sense of Accomplishment
Today at ELITEAM we… Upped our game in the bed-making department. Today the boys had a 100% task completion with a grade of “A”. Way to go boys! However, the girls rose to the challenge yet again, with a 100% completion rate and an “A+”. Walk into any room, …
2018 WC1 Tuesday- Scary, fun and exhilarating!
Today at ELITEAM we… Started the day by making our beds! 96% of the boys dorm and 100% of the girls dorm completed the task. The boys received a “B” for their bed-making quality. The girls nailed it with an “A”. Rematch tomorrow. The inspiration for our bed-making efforts …
2018 WC1 Monday- Doug made me do it.
Today at ELITEAM we… Collected rocks down at the river. Several campers chose to name their rocks… some of our “new friends” are Bob, Bertha, Chad, Roc, Q, Ryan, Lil cheese, Clarice, mini and Abby. Afterwards to all gathered with our rocks and pledged to become “Tougher, Stronger, Fitter, Faster” (our …
WC2 Friday: Last Day Fast Day
Today at ELITEAM we … started the morning with our daily jog & stretch, which was badly needed as most of us have muscles that are starting to feel the effects of a big and busy week. Fueled with whole grain pancakes, scrambled eggs and fresh berries, we transitioned seamlessly …
WC2 Thursday: Testing, Pies, TRX
Today at ELITEAM we… started the day with a quick run, followed by stretching and core. We fueled up for a big morning of testing with breakfast sandwiches, french toast, fresh berries and melon. At 8:30 campers sat down for a notebook meeting and set their sights and goals high …
WC2 Wednesday: Food never tasted so good!
Today at ELITEAM we… started the day with morning run & stretch. Before we sat down for breakfast we managed to squeezed in time for the campers to assemble their bag lunches. Some packed three granola bars and one particular applesauce devotee packed six packets for himself!! Needless to say, …
