ELITEAM Blog

One of the keys to making gains physically and mentally in the summer is consistency. It can be tough, however, to stay motivated week after week and month after month. …

Start with the BasicsWhen you start a training program, it’s important to begin with basic movements. Even elite athletes work on the basics, as these movements serve as the foundation …

Win a Dynastar Sponsorship!Dynastar and Lange are partnering with ELITEAM to offer an exciting opportunity to the Dig Deep athletes! Three lucky athletes will be selected to win a full …

Dig Deep 2020 Online Summer Training ProgramU10 & U19 Athletes Welcome!Although the Dig Deep program was designed for U12-U16 athletes, U10’s & U19’s are also welcome to participate. In the …

For champions, inspiration typically comes from within. They instinctively stand up and jump into the starting gate or game when given the opportunity to test themselves. They somehow find the …

Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrivedKelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM summer …

Summer is an important time for athletes, of all ages, to make gains both physically and mentally. Whether you’re a World Cup ski racer or a junior hockey player, the …

Muffins are a perfect snack for athletes because you can make a big batch ahead of a busy week for quick grab-and-go snacks! Start with this go-to muffin base, then …

Mental Skills TrainingAt ELITEAM, we’ve always been passionate about Sports Psychology, so there was no question that mental training would be part of this program. You simply can’t expect to …

ELITEAM is all about building “complete athletes” and nutrition is part of that package. So that means it’s part of the Dig Deep 2020 program too! To create the sports …

Dig Deep 2020 WorkoutsWe wanted the Dig Deep 2020 program to be a combination of fun and gritty workouts, with a special eye on proper fitness development and progressions for …

2020 Overnight Summer Camps Cancelled. (5/7/20)After weighing all of our options, considering a variety of scenarios, and taking into account the necessary precautions required to safely run a camp amidst …

ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun …

With the coronavirus outbreak, the ski season came to a very abrupt end for all of us. Training and races were instantly wiped off the schedule, mountains closed early and …

Gotta Love Rock Presses! Since the end of the ski season has been forced upon us, why not start thinking about the next phase of training?! Of course, take some …