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Time to Look Back and Learn

March 15, 2020 by Doug Lewis Leave a Comment

With the coronavirus outbreak, the ski season came to a very abrupt end for all of us. Training and races were instantly wiped off the schedule, mountains closed early and many traditional end-of-season events like awards banquets and pond skimming were cancelled. Never before has this happened. It’s been a huge disappointment for everyone.

Even though it was an abrupt and anti-climatic end to the season, it is still a valuable opportunity to reflect on your own season of training and racing that is now behind you. What did you learn about yourself in terms of ski technique, physical fitness, and mental strength? If you have the ELITEAM Ski Racing Journal, now is the time to fill out the final Chapter, “Season Recap”. If you don’t have the Journal, below are a list of questions for you to ponder.

Write your answers down and share them with your coaches and parents. Keep them in a safe place, as you’ll want to refer to them again down the road. Your answers will point you in the right direction as far as what you need to work on over the next 8 months and when you get back on snow next season. This process will help you create a road map to success on the slopes next winter!

Reflections on the 2019/2020 Season

The best day on the slopes I had this year was:

The most challenging day I had this Winter was:

What you learned about your skiing…
A technical strength I have:
Something I need to work on technically next Nov/Dec:

What you learned about your mental strength during training and racing…
A mental strength I have:
A mental strength I need to work on:

What you learned about your physical fitness…
One physical strength I have:
One physical weakness I need to work on this Summer:

Three things I LOVE about ski racing:
1.
2.
3.

Filed Under: Newsletters, Sports Psychology

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Kitz DHs are Fri &Sat! Watch racers @rc.s @brycebennett @jaredgoldberg @travisganong & @sammorseski throw themselves down the Streif racing for immortality! This is a photo from 1984 of Billy Johnson and I at Kitz. @americandownhiller #digdeep
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Wednesday Workout day. Try to get in your ELITEAM workout today. Link in BIO! Maintain and build your fitness all winter long! #digdeep 30 min!
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Weekly workout #3 is LIVE. Here’s @tessaworley in the lead in Kranjska while I am doing core!!! Link in BIO! #digdeep
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Another Workout posted on YouTube channel. Free! Link in BIO. 25 min strength with Core and World Cup skiing! Send post tag us with photos and I’ll put them in next week’s workout! Don’t forget to maintain your fitness all winter long! #digdeep
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Not bad! Ready to carve it  up. 
@mrluxuryski
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ELITEAM interview with @sebfosssol TODAY’s first time World Cup SL winner! He shares great insights from phys training, mental training and nutritional practices. Link: https://vimeo.com/434846988 Also in BIO

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    ▼
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