Racing & Surviving 100 Miles in the Swiss Alps
Exactly 24 hours after starting the Swiss Alps 100 ultra, I was sitting at an Aid Station 75 miles in. The sun was coming up. I was trying to stuff spaghetti into my mouth. And all of a sudden I started sobbing uncontrollably. Not tears of pain or sadness, but …
Dig Deep Academy Launches
ELITEAM goes virtual with Dig Deep AcademyIf you want to get better, you have to “Dig Deep”by Edie Thys MorganSkiRacing.com5/27/21Many ski racing parents knew the annual, late-January ritual: Fire up your computer and be ready at 6 p.m. to nab a coveted spot at the ELITEAM summer camps. The camps, run by …
Dig Deep Academic Center
KNOWLEDGE TO BOOST PERFORMANCEAs part of ELITEAM’s new Dig Deep Academic Center, we’re excited to offer online educational courses for junior athletes. Through these courses, U14 & U16 athletes can learn the basics of Sports Physiology, Sports Psychology and Sports Nutrition. ELITEAM’s Dig Deep courses are taught by experts and …
Dig Deep Gym
WORKOUTS TO BUILD A STRONG ATHLETIC BASEThe Dig Deep High Performance Gym provides weekly training plans for U12-U16 athletes. The Dig Deep workouts were designed by Michael Bingaman, CSCS, SCCC, MS and Olympian Doug Lewis with an emphasis on foundational movements to help build each athlete’s overall fitness, improve form, …
The Dig Deep Clubhouse
AN ONLINE COMMUNITY BUILT TO INSPIRE & MOTIVATEWe built the Dig Deep Clubhouse as a positive and fun place for athletes to connect. With passionate coaches, educators and trainers leading the charge, enthusiastic athletes will be inspired to push their limits!In the Clubhouse, athletes will connect with Dig Deep teammates …
2021 Summer Camp is ON!
This summer ELITEAM is partnering with Killington Mtn School to offer one World Cup camp in July. Olympian Doug Lewis will serve as Camp Director & Head Coach. Teaming up with Doug are Greg Hadley, KMS Boost Alpine Director, as well as Kip Spangler, KMS High Performance Director, to round …
Tucking for Turkeys
Do this Tuck Routine on Thanksgiving Day so you can load up your “Recovery” plate with all the fixin’s! It’s the perfect workout as you prepare to get back on-snow or start your official on-snow training with your Team. This ski specific workout will build power and strength in your …
Master your ABC’S
August marks the end of our Summer Training Series, but there are still several weeks left to do a solid block of training. This is good news for all the motivated athletes out there, because this month, Martin Guyer of Momentum Movement gives athletes the secret to summer training success… …
