Online Program Coming Soon!
ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun and gritty physical workouts along with elements of Sports Psychology and Sports Nutrition. As always, our goal is to build …
Strength in the Spring
Gotta Love Rock Presses! Since the end of the ski season has been forced upon us, why not start thinking about the next phase of training?! Of course, take some time to chill and decompress from the race season, but when you’re ready, you can get back into the groove …
Killer Core Winter Workout
https://youtu.be/7cLROURVG-0 Have you ever done a Tabata workout? It’s a fun way to mix up your fitness routine! During your competitive season, things get pretty busy. It can be tough to juggle all the moving parts, but you really don’t want to lose all the fitness gains you made in …
On-Hill Warm-Up
On-Hill Warm-Up for Skiers For most field and gym sports there is a culture of warming up with your team through a practiced and organized exercise progression done before practice and games. However, as ski racers, we tend to skip any kind of on-hill warm-up and jump into our skis …
Tips for Off-Season Athletes
DOUG’S TIPS FOR OFF-SEASON ATHLETES For all of you ELITEAMers who have a passion for non-snow sports like soccer or lacrosse, now is the perfect time to up your game! Many of you will be heading into your “off-season”. This is a great opportunity to prepare mentally and physically for …
Mobility Balls
Ski season has arrived! As we enjoy our first days on snow, we’ll probably also enjoy some sore muscles. Until you get your ski legs honed in, one helpful tool to work out all the kinks are Mobility Balls. We have a set and love them. Mobility balls are great …
Turn Key Training
NEW! Turn Key Training for Clubs We’ve bottled up our ELITEAM knowledge, workouts, energy and fun into an easy to follow program for Ski Clubs. From Agility Poles to Dynamic Relays, and Circuits to Quickfeet Slalom, this 6-Session program is perfect for Clubs looking to start a new Dryland Program or …
Fall is Anaerobic Season
As the ski season nears, it’s time to shift focus from aerobic training (longer, slower exercises) to more anaerobic training (high-energy sprints). Hopefully you have worked hard to have a strong aerobic foundation over the Summer so now you can focus more on shorter, ski-specific exercises to train your lungs …
