Ski season has arrived! As we enjoy our first days on snow, we’ll probably also enjoy some sore muscles. Until you get your ski legs honed in, one helpful tool to work out all the kinks are Mobility Balls. We have a set and love them.
Mobility balls are great for a variety purposes… muscle recovery, deep tissue massage, trigger point therapy, myofascial release and physical therapy. They come in a variety of sizes, each designed to target different parts of the body.
We typically use the 3″ ball most often. It’s great to seek out the knots in your glutes, hamstrings, quads and along your IT band. It’s amazing how often you find knots you didn’t even know you had! You can also use them on your back, neck, shoulders, calves. Get achy feet after a day on the slopes? Use the small one for a foot massage. Overall, mobility balls will help to:
- REDUCE SORENESS
- ENHANCE MOBILITY
- REDUCE RISK OF MUSCLE INJURIES
- IMPROVE FLEXIBILITY
- IMPROVE CIRCULATION
- BOOST YOUR PERFORMANCE!
There’s lots of different brands out there. Most are reasonably priced. We encourage you to give them a try. Your muscles will thank you!