Turmeric for Athletes
Turmeric has been a prominent spice and Ayurvedic medicine in Asian cultures for centuries, but it could also be a key ingredient for athletic performance. When added onto a healthy performance diet and smart training plan, turmeric can help support bone health, gut health, reduce excess inflammation, and enhance recovery. …
Speed Doesn’t Come out of the Blue
Win a Dynastar Sponsorship!Dynastar and Lange are partnering with ELITEAM to offer an exciting opportunity to the Dig Deep athletes! Three lucky athletes will be selected to win a full race set up for next season. This contest is open to all U12, U14 & U16 Dig Deep participants. You …
Dig Deep – U10’s & U19’s
Dig Deep 2020 Online Summer Training ProgramU10 & U19 Athletes Welcome!Although the Dig Deep program was designed for U12-U16 athletes, U10’s & U19’s are also welcome to participate. In the past couple of weeks we’ve had a lot of inquiries regarding the Dig Deep program and if it’s possible and/or …
Dig Deep In the News
Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrivedKelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM summer camps to your doorstep.By Mackenzie Moran -April 28, 2020Doug and Kelley Lewis’ ELITEAM summer camps program has gained notoriety across the ski …
Master Muffins
Muffins are a perfect snack for athletes because you can make a big batch ahead of a busy week for quick grab-and-go snacks! Start with this go-to muffin base, then choose your nutrition boosts to support your personal tastes and individual fueling and recovery goals. Add extra quick energy sources …
Dig Deep 2020 Nutrition
ELITEAM is all about building “complete athletes” and nutrition is part of that package. So that means it’s part of the Dig Deep 2020 program too! To create the sports nutrition content for this program we teamed up with Megan Chacosky, MS, RD, CSSD, USOPC. In her full time role …
Online Program Coming Soon!
ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun and gritty physical workouts along with elements of Sports Psychology and Sports Nutrition. As always, our goal is to build …
St. Patty’s Day Muffins
Wear green and eat green! St. Patrick’s Day is March 17th, so get in the spirit with these healthy GREEN muffins. Each bite is packed with nutrients from spinach, bananas and whole grain oats. Plus, they’re easy to make. Grab a blender and go for it!Ingredients1 cup sliced ripe banana (about 2 small …
