2019 Park City ELITEAM – 155 Athletes & 180,200 Burpees
ELITEAM wrapped up its 28th summer season of camps on Aug 16th in Park City with a fantastic and tough SUFFERFEST that included an assault on the 700 steps up the 134 meter Nordic Jump at the Utah Olympic Park. Over the Summer we educated and inspired 155 young athletes from 34 …
BODYWEIGHT EXERCISES
As we enter the Fall season, many of you are already gearing up for your Fall sports, which is excellent training. However, it’s helpful to add in some extra training to boost your strength and power. A strong and powerful athlete will be able to achieve SO MUCH MORE! Body …
ELITEAM’s NUTRITION TIPS
ELITEAM landed on the pages of SkiRacing.com this month with an article on the importance of Sports Nutrition and how it affects performance. Doug reflected on his own nutrition while racing on the World Cup circuit 30 years ago. (Hint- it wasn’t pretty!) But now, with a sports world …
RELAX AND GET FOCUSED
As an athlete, being “in the moment” will help you relax your body, focus your mind, calm your nerves, and eliminate distractions. These are all very valuable skills to have on competition days! There are many forms of meditation and relaxation. What works best for you may depend on where …
Electrolyte Delight!
Why are electrolytes important for the healthy athlete? Firstly, what are they?! Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. They are essential to physical activity because they regulate bodily fluids and help our muscles contract. Electrolytes are lost in sweat during …
