Turn Key Training
NEW! Turn Key Training for Clubs We’ve bottled up our ELITEAM knowledge, workouts, energy and fun into an easy to follow program for Ski Clubs. From Agility Poles to Dynamic Relays, and Circuits to Quickfeet Slalom, this 6-Session program is perfect for Clubs looking to start a new Dryland Program or …
Witch Finger Cookies
At ELITEAM, we love Sports Nutrition and we love eating! When it comes to sweets and treats, we believe in the 80-20 rule. Eat healthy, whole foods 80% of the time, and then feel free to indulge in some treats every now and then, especially if you make them yourself. …
ELITEAM Ski Racing Journal
The ELITEAM Ski Racing Journals have been in the works for the past six months and are finally here! Anyone who knows us, knows we are passionate about Sports Psychology, so designing these Journals was a natural progression for us. Through our camps and clinics we work with several hundred …
Doug runs Wasatch 100
#DoHardThings was our theme this summer at ELITEAM and Coach Doug took that to another level on September 6th when he raced the Wasatch 100 mile endurance trail running race in Park City, UT. He credits his fast time (25 hours, 57 minutes) to both his physical and mental training. …
Nutrition Label 2020
In May of 2016, the FDA published the final rules on the new Nutrition Facts label for packaged foods. The new label is already appearing on packages, but for the “big” food manufactures (annual sales over $10 million), they’ll be required to make the change by January 1st, 2020. (Some …
Fall is Anaerobic Season
As the ski season nears, it’s time to shift focus from aerobic training (longer, slower exercises) to more anaerobic training (high-energy sprints). Hopefully you have worked hard to have a strong aerobic foundation over the Summer so now you can focus more on shorter, ski-specific exercises to train your lungs …
10 Hours of ZZZZZZZZZ’s
Sleep is often referred to as a “performance enhancing drug”. Yes, it is that powerful! Believe it or not, getting the right amount of sleep is often times more important than getting in a strength or agility workout. Without the proper amount of rest, the work you do in the …