ELITEAM Blog

Dig Deep 2020 Online Summer Training Program U10 & U19 Athletes Welcome!Although the Dig Deep program was designed for U12-U16 athletes, U10’s & U19’s are also welcome to participate. In …

For champions, inspiration typically comes from within. They instinctively stand up and jump into the starting gate or game when given the opportunity to test themselves. They somehow find the …

Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrived Kelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM …

Summer is an important time for athletes, of all ages, to make gains both physically and mentally. Whether you’re a World Cup ski racer or a junior hockey player, the …

Muffins are a perfect snack for athletes because you can make a big batch ahead of a busy week for quick grab-and-go snacks! Start with this go-to muffin base, then …

Mental Skills Training At ELITEAM, we’ve always been passionate about Sports Psychology, so there was no question that mental training would be part of this program. You simply can’t expect …

ELITEAM is all about building “complete athletes” and nutrition is part of that package. So that means it’s part of the Dig Deep 2020 program too! To create the sports …

Dig Deep 2020 Workouts We wanted the Dig Deep 2020 program to be a combination of fun and gritty workouts, with a special eye on proper fitness development and progressions …

2020 Overnight Summer Camps Cancelled. (5/7/20)After weighing all of our options, considering a variety of scenarios, and taking into account the necessary precautions required to safely run a camp amidst …

ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun …

With the coronavirus outbreak, the ski season came to a very abrupt end for all of us. Training and races were instantly wiped off the schedule, mountains closed early and …

Gotta Love Rock Presses! Since the end of the ski season has been forced upon us, why not start thinking about the next phase of training?! Of course, take some …

Wear green and eat green! St. Patrick’s Day is March 17th, so get in the spirit with these healthy GREEN muffins. Each bite is packed with nutrients from spinach, bananas …

February 13, 2020SkiRacing.comBy Doug Lewis – ELITEAM Conditioning Camps Founder, U.S. Ski Team Alumnus and World Championship Medalist There is no worse feeling than having a bad ski race, especially …

Valentines Day is close. That means lots of love, hugs and chocolate are in our future! On the average Valentine’s Day, nearly $400 million of chocolate is purchased around the …