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ELITEAM

ELITEAM

OUR DRYLAND SKI RACING CAMPS, CLUBS, AND TRAINING PROGRAMS THAT BUILD COMPLETE ATHLETES BY TEACHING THE CONCEPTS OF SPORTS PHYSIOLOGY, SPORTS PSYCHOLOGY, SPORTS NUTRITION.

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ELITEAM Blog

Why Dig Deep

Posted on May 9, 2020

For champions, inspiration typically comes from within. They instinctively stand up and jump into the starting gate or game when given the opportunity to test themselves. They somehow find the …

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Dig Deep In the News

Posted on May 9, 2020

Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrived Kelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM …

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Summer Training Tips

Posted on May 9, 2020

Summer is an important time for athletes, of all ages, to make gains both physically and mentally. Whether you’re a World Cup ski racer or a junior hockey player, the …

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Master Muffins

Posted on May 8, 2020

Muffins are a perfect snack for athletes because you can make a big batch ahead of a busy week for quick grab-and-go snacks! Start with this go-to muffin base, then …

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Dig Deep 2020 Mental Skills

Posted on April 11, 2020

Mental Skills Training At ELITEAM, we’ve always been passionate about Sports Psychology, so there was no question that mental training would be part of this program. You simply can’t expect …

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Dig Deep 2020 Nutrition

Posted on April 10, 2020

ELITEAM is all about building “complete athletes” and nutrition is part of that package. So that means it’s part of the Dig Deep 2020 program too! To create the sports …

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Dig Deep 2020 Workouts

Posted on April 6, 2020

Dig Deep 2020 Workouts We wanted the Dig Deep 2020 program to be a combination of fun and gritty workouts, with a special eye on proper fitness development and progressions …

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COVID-19 Camp Update

Posted on April 5, 2020

2020 Overnight Summer Camps Cancelled. (5/7/20)After weighing all of our options, considering a variety of scenarios, and taking into account the necessary precautions required to safely run a camp amidst …

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Online Program Coming Soon!

Posted on March 15, 2020

ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun …

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Time to Look Back and Learn

Posted on March 15, 2020

With the coronavirus outbreak, the ski season came to a very abrupt end for all of us. Training and races were instantly wiped off the schedule, mountains closed early and …

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Strength in the Spring

Posted on March 14, 2020

Gotta Love Rock Presses! Since the end of the ski season has been forced upon us, why not start thinking about the next phase of training?! Of course, take some …

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St. Patty’s Day Muffins

Posted on February 27, 2020

Wear green and eat green! St. Patrick’s Day is March 17th, so get in the spirit with these healthy GREEN muffins. Each bite is packed with nutrients from spinach, bananas …

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Making failure your friend

Posted on February 17, 2020

February 13, 2020SkiRacing.comBy Doug Lewis – ELITEAM Conditioning Camps Founder, U.S. Ski Team Alumnus and World Championship Medalist There is no worse feeling than having a bad ski race, especially …

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Healthy Valentines Day!

Posted on February 3, 2020

Valentines Day is close. That means lots of love, hugs and chocolate are in our future! On the average Valentine’s Day, nearly $400 million of chocolate is purchased around the …

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Killer Core Winter Workout

Posted on February 3, 2020

https://youtu.be/7cLROURVG-0 Have you ever done a Tabata workout? It’s a fun way to mix up your fitness routine! During your competitive season, things get pretty busy. It can be tough …

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eliteamdigdeep

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Kitz DHs are Fri &Sat! Watch racers @rc.s @brycebennett @jaredgoldberg @travisganong & @sammorseski throw themselves down the Streif racing for immortality! This is a photo from 1984 of Billy Johnson and I at Kitz. @americandownhiller #digdeep
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Wednesday Workout day. Try to get in your ELITEAM workout today. Link in BIO! Maintain and build your fitness all winter long! #digdeep 30 min!
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Weekly workout #3 is LIVE. Here’s @tessaworley in the lead in Kranjska while I am doing core!!! Link in BIO! #digdeep
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Another Workout posted on YouTube channel. Free! Link in BIO. 25 min strength with Core and World Cup skiing! Send post tag us with photos and I’ll put them in next week’s workout! Don’t forget to maintain your fitness all winter long! #digdeep
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Not bad! Ready to carve it  up. 
@mrluxuryski
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ELITEAM interview with @sebfosssol TODAY’s first time World Cup SL winner! He shares great insights from phys training, mental training and nutritional practices. Link: https://vimeo.com/434846988 Also in BIO

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  • About
    ▼
    • What We Do
    • Camp Staff
    • Olympian Doug Lewis
    • Testimonials
    • FAQs
  • Shop
    ▼
    • Racer Journals & ELITEAM Swag
    • Racer Journals for Clubs – Bulk Orders
    • Cart
    • Checkout
  • Blog
    ▼
    • News & Happenings
    • Sports Physiology
    • Sports Psychology
    • Sports Nutrition
    • Daily Camp Updates
    • Camp Photo Galleries
  • Contact