
Why Dig Deep
Posted on May 9, 2020For champions, inspiration typically comes from within. They instinctively stand up and jump into the starting gate or game when given the opportunity to test themselves. They somehow find the …
Read Full Post
Dig Deep In the News
Posted on May 9, 2020Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrived Kelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM …
Read Full Post
Summer Training Tips
Posted on May 9, 2020Summer is an important time for athletes, of all ages, to make gains both physically and mentally. Whether you’re a World Cup ski racer or a junior hockey player, the …
Read Full Post
Master Muffins
Posted on May 8, 2020Muffins are a perfect snack for athletes because you can make a big batch ahead of a busy week for quick grab-and-go snacks! Start with this go-to muffin base, then …
Read Full Post
Dig Deep 2020 Mental Skills
Posted on April 11, 2020Mental Skills Training At ELITEAM, we’ve always been passionate about Sports Psychology, so there was no question that mental training would be part of this program. You simply can’t expect …
Read Full Post
Dig Deep 2020 Nutrition
Posted on April 10, 2020ELITEAM is all about building “complete athletes” and nutrition is part of that package. So that means it’s part of the Dig Deep 2020 program too! To create the sports …
Read Full Post
Dig Deep 2020 Workouts
Posted on April 6, 2020Dig Deep 2020 Workouts We wanted the Dig Deep 2020 program to be a combination of fun and gritty workouts, with a special eye on proper fitness development and progressions …
Read Full Post
COVID-19 Camp Update
Posted on April 5, 20202020 Overnight Summer Camps Cancelled. (5/7/20)After weighing all of our options, considering a variety of scenarios, and taking into account the necessary precautions required to safely run a camp amidst …
Read Full Post
Online Program Coming Soon!
Posted on March 15, 2020ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun …
Read Full Post
Time to Look Back and Learn
Posted on March 15, 2020With the coronavirus outbreak, the ski season came to a very abrupt end for all of us. Training and races were instantly wiped off the schedule, mountains closed early and …
Read Full Post
Strength in the Spring
Posted on March 14, 2020Gotta Love Rock Presses! Since the end of the ski season has been forced upon us, why not start thinking about the next phase of training?! Of course, take some …
Read Full Post
St. Patty’s Day Muffins
Posted on February 27, 2020Wear green and eat green! St. Patrick’s Day is March 17th, so get in the spirit with these healthy GREEN muffins. Each bite is packed with nutrients from spinach, bananas …
Read Full Post
Making failure your friend
Posted on February 17, 2020February 13, 2020SkiRacing.comBy Doug Lewis – ELITEAM Conditioning Camps Founder, U.S. Ski Team Alumnus and World Championship Medalist There is no worse feeling than having a bad ski race, especially …
Read Full Post
Healthy Valentines Day!
Posted on February 3, 2020Valentines Day is close. That means lots of love, hugs and chocolate are in our future! On the average Valentine’s Day, nearly $400 million of chocolate is purchased around the …
Read Full Post
Killer Core Winter Workout
Posted on February 3, 2020https://youtu.be/7cLROURVG-0 Have you ever done a Tabata workout? It’s a fun way to mix up your fitness routine! During your competitive season, things get pretty busy. It can be tough …
Read Full Post