Jimmy’s Workouts
This summer we have 500 athletes following ELITEAM’s new “Dig Deep” Online Summer Training Program. With so many athletes working hard, striving to reach their goals and dreaming of the podium, we thought it fitting to give them a look behind the curtains to see what it takes to make …
Make Training Fun!
One of the keys to making gains physically and mentally in the summer is consistency. It can be tough, however, to stay motivated week after week and month after month. One way to keep training fresh and inspiring is by making it fun! At ELITEAM, we believe in hard work, …
Pogos & Snap Downs
Start with the BasicsWhen you start a training program, it’s important to begin with basic movements. Even elite athletes work on the basics, as these movements serve as the foundation to all sports and athletics. Just the other day we saw several World Cup athletes doing “Pogos” at the local …
Speed Doesn’t Come out of the Blue
Win a Dynastar Sponsorship!Dynastar and Lange are partnering with ELITEAM to offer an exciting opportunity to the Dig Deep athletes! Three lucky athletes will be selected to win a full race set up for next season. This contest is open to all U12, U14 & U16 Dig Deep participants. You …
Dig Deep – U10’s & U19’s
Dig Deep 2020 Online Summer Training ProgramU10 & U19 Athletes Welcome!Although the Dig Deep program was designed for U12-U16 athletes, U10’s & U19’s are also welcome to participate. In the past couple of weeks we’ve had a lot of inquiries regarding the Dig Deep program and if it’s possible and/or …
Dig Deep In the News
Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrivedKelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM summer camps to your doorstep.By Mackenzie Moran -April 28, 2020Doug and Kelley Lewis’ ELITEAM summer camps program has gained notoriety across the ski …
Summer Training Tips
Summer is an important time for athletes, of all ages, to make gains both physically and mentally. Whether you’re a World Cup ski racer or a junior hockey player, the summer months provide an excellent opportunity to get tougher, stronger, fitter, faster! Doing so will set the stage for every …
Dig Deep 2020 Workouts
Dig Deep 2020 WorkoutsWe wanted the Dig Deep 2020 program to be a combination of fun and gritty workouts, with a special eye on proper fitness development and progressions for this U12-U16 group. To accomplish that, we collaborated with Michael “Bing” Bingaman, MS, SCCC, CSCS. Bing is a Certified Strength …
