Dig Deep 2020 Nutrition
ELITEAM is all about building “complete athletes” and nutrition is part of that package. So that means it’s part of the Dig Deep 2020 program too! To create the sports nutrition content for this program we teamed up with Megan Chacosky, MS, RD, CSSD, USOPC. In her full time role …
Dig Deep 2020 Workouts
Dig Deep 2020 Workouts We wanted the Dig Deep 2020 program to be a combination of fun and gritty workouts, with a special eye on proper fitness development and progressions for this U12-U16 group. To accomplish that, we collaborated with Michael “Bing” Bingaman, MS, SCCC, CSCS. Bing is a Certified …
COVID-19 Camp Update
2020 Overnight Summer Camps Cancelled. (5/7/20)After weighing all of our options, considering a variety of scenarios, and taking into account the necessary precautions required to safely run a camp amidst a global pandemic, we have come to the conclusion that cancelling our camps is the prudent response. It is with …
Online Program Coming Soon!
ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun and gritty physical workouts along with elements of Sports Psychology and Sports Nutrition. As always, our goal is to build …
Making failure your friend
February 13, 2020SkiRacing.comBy Doug Lewis – ELITEAM Conditioning Camps Founder, U.S. Ski Team Alumnus and World Championship Medalist There is no worse feeling than having a bad ski race, especially after having high expectations and a great training week prior. What most athletes fail to realize is that there is …
Let’s Talk Race Routine
SkiRacing.com – January 22, 2020 Let’s Talk Race Routine By Doug Lewis – ELITEAM Conditioning Camps Founder, U.S. Ski Team Alumnus and World Championship Medalist One of the most important skills a ski racer needs to be successful is a well-thought-out and practiced race day routine. From the moment you …
ELITEAM Alumni Reflections
ELITEAM campers circa 1996 This year marks ELITEAM’s 29th year! Wow. Where does the time go? If you had asked us back in 1991 about our plans for ELITEAM, we probably would have said 3-5 years tops, and then we’ll be on to something else. But, here we are, 29 …
VARA Journaling
JOURNALING An option for your performance tool kit. Part of VARA’s Winter Athlete Email Series By: VARA – December 15th, 2019 This is an informational email on journaling and how it is an integral part of an athlete’s routine. Gold Medalist, Barbara Ann Cochran offers insight on the subject including, …
