Dig Deep In the News
Dig Deep 2020: ELITEAM’s new 12-week online summer program has arrived Kelley and Doug Lewis have developed a “complete athlete” program that brings all of the best elements of ELITEAM summer camps to your doorstep.By Mackenzie Moran -April 28, 2020 Doug and Kelley Lewis’ ELITEAM summer camps program has gained notoriety across …
Dig Deep 2020 Mental Skills
Mental Skills Training At ELITEAM, we’ve always been passionate about Sports Psychology, so there was no question that mental training would be part of this program. You simply can’t expect to perform at your highest potential without putting in the time and effort when it comes to mental skills training. …
Dig Deep 2020 Nutrition
ELITEAM is all about building “complete athletes” and nutrition is part of that package. So that means it’s part of the Dig Deep 2020 program too! To create the sports nutrition content for this program we teamed up with Megan Chacosky, MS, RD, CSSD, USOPC. In her full time role …
Dig Deep 2020 Workouts
Dig Deep 2020 Workouts We wanted the Dig Deep 2020 program to be a combination of fun and gritty workouts, with a special eye on proper fitness development and progressions for this U12-U16 group. To accomplish that, we collaborated with Michael “Bing” Bingaman, MS, SCCC, CSCS. Bing is a Certified …
COVID-19 Camp Update
2020 Overnight Summer Camps Cancelled. (5/7/20)After weighing all of our options, considering a variety of scenarios, and taking into account the necessary precautions required to safely run a camp amidst a global pandemic, we have come to the conclusion that cancelling our camps is the prudent response. It is with …
Online Program Coming Soon!
ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun and gritty physical workouts along with elements of Sports Psychology and Sports Nutrition. As always, our goal is to build …
Making failure your friend
February 13, 2020SkiRacing.comBy Doug Lewis – ELITEAM Conditioning Camps Founder, U.S. Ski Team Alumnus and World Championship Medalist There is no worse feeling than having a bad ski race, especially after having high expectations and a great training week prior. What most athletes fail to realize is that there is …
Let’s Talk Race Routine
SkiRacing.com – January 22, 2020 Let’s Talk Race Routine By Doug Lewis – ELITEAM Conditioning Camps Founder, U.S. Ski Team Alumnus and World Championship Medalist One of the most important skills a ski racer needs to be successful is a well-thought-out and practiced race day routine. From the moment you …