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Dig Deep 2020 Workouts
Posted on April 6, 2020Dig Deep 2020 WorkoutsWe wanted the Dig Deep 2020 program to be a combination of fun and gritty workouts, with a special eye on proper fitness development and progressions for …
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Online Program Coming Soon!
Posted on March 15, 2020ELITEAM is excited to announce that we’re creating a Summer Workout Program to launch in May! It is designed for U12-U16 athletes, and in true ELITEAM fashion, will include fun …
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Strength in the Spring
Posted on March 14, 2020Gotta Love Rock Presses! Since the end of the ski season has been forced upon us, why not start thinking about the next phase of training?! Of course, take some …
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Killer Core Winter Workout
Posted on February 3, 2020https://youtu.be/7cLROURVG-0 Have you ever done a Tabata workout? It’s a fun way to mix up your fitness routine! During your competitive season, things get pretty busy. It can be tough …
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On-Hill Warm-Up
Posted on January 7, 2020On-Hill Warm-Up for Skiers For most field and gym sports there is a culture of warming up with your team through a practiced and organized exercise progression done before practice …
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Tips for Off-Season Athletes
Posted on December 15, 2019DOUG’S TIPS FOR OFF-SEASON ATHLETES For all of you ELITEAMers who have a passion for non-snow sports like soccer or lacrosse, now is the perfect time to up your game! …
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Mobility Balls
Posted on November 25, 2019Ski season has arrived! As we enjoy our first days on snow, we’ll probably also enjoy some sore muscles. Until you get your ski legs honed in, one helpful tool …
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Turn Key Training
Posted on October 23, 2019NEW! Turn Key Training for Clubs We’ve bottled up our ELITEAM knowledge, workouts, energy and fun into an easy to follow program for Ski Clubs. From Agility Poles to Dynamic Relays, …
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Fall is Anaerobic Season
Posted on September 29, 2019As the ski season nears, it’s time to shift focus from aerobic training (longer, slower exercises) to more anaerobic training (high-energy sprints). Hopefully you have worked hard to have a …
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10 Hours of ZZZZZZZZZ’s
Posted on September 29, 2019Sleep is often referred to as a “performance enhancing drug”. Yes, it is that powerful! Believe it or not, getting the right amount of sleep is often times more important …
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2019 Park City ELITEAM – 155 Athletes & 180,200 Burpees
Posted on August 31, 2019ELITEAM wrapped up its 28th summer season of camps on Aug 16th in Park City with a fantastic and tough SUFFERFEST that included an assault on the 700 steps up the 134 …
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BODYWEIGHT EXERCISES
Posted on August 31, 2019As we enter the Fall season, many of you are already gearing up for your Fall sports, which is excellent training. However, it’s helpful to add in some extra training …
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