10 Hours of ZZZZZZZZZ’s
Sleep is often referred to as a “performance enhancing drug”. Yes, it is that powerful! Believe it or not, getting the right amount of sleep is often times more important than getting in a strength or agility workout. Without the proper amount of rest, the work you do in the …
2019 Park City ELITEAM – 155 Athletes & 180,200 Burpees
ELITEAM wrapped up its 28th summer season of camps on Aug 16th in Park City with a fantastic and tough SUFFERFEST that included an assault on the 700 steps up the 134 meter Nordic Jump at the Utah Olympic Park. Over the Summer we educated and inspired 155 young athletes from 34 …
BODYWEIGHT EXERCISES
As we enter the Fall season, many of you are already gearing up for your Fall sports, which is excellent training. However, it’s helpful to add in some extra training to boost your strength and power. A strong and powerful athlete will be able to achieve SO MUCH MORE! Body …
November 2018- Newsletter
November Newsletter LINK Note- The links embedded in the Newsletter below are not clickable, but if you see a link that interests you, click on the November link above and you’ll be taken to an online version of this Newsletter that will have active links.
