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ELITEAM

OUR DRYLAND SKI RACING CAMPS, CLUBS, AND TRAINING PROGRAMS THAT BUILD COMPLETE ATHLETES BY TEACHING THE CONCEPTS OF SPORTS PHYSIOLOGY, SPORTS PSYCHOLOGY, SPORTS NUTRITION.

TURN KEY TRAINING PROGRAM

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A 6 session training dryland and mental training program for ski clubs and teams ages 8-16.

About the Sessions

Our programs are available for any coach to use with their ski team in any location. All materials can be downloaded and all videos can be viewed once you sign up.

Session 1- Agility

With Visualization & Pre-Workout Nutrition

Session 2- Strength

With Goal Setting & Recovery Fuel

Session 3- Anaerobic

With Positive Self Talk & Hydration

Session 4- Ski Specific

With Distraction Training & Healthy Snacks

Session 5- Power

With Cue Words & Energy Nutrients

Session 6- Aerobic

With Teamwork & Sugar Facts

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PLEASE NOTE:  Once purchased, this program is non-refundable. We highly recommend that you contact us directly to discuss the Turn Key Training program in advance, to ensure that it will meet your needs. We are happy to provide you with a sample session, discuss the program in more detail, and answer any questions you have.

EACH DAILY SESSION INCLUDES

  • PLAN FOR THE DAY:
    Focus and Objective for each training session.
  • SCHEDULE:
    Complete schedule, down to the minute! 2 hours each (can be modified for a longer session)
  • HOW-TO’S:
    Instructions and resources to successfully execute the training session, including diagrams and supplies lists.
  • VIDEOS:
    Instructional videos demonstrating how to set up exercises and properly perform each one.
  • EDUCATIONAL HAND-OUTS:
    Complete set of hand-outs for the athletes.
  • ACCESS TO DOUG & KELLEY LEWIS:
    For help executing the Program through email and phone.

Pricing Info

Special Introductory Price: $1950. Join now!

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our camps, coaching, and programs build complete athletes by teaching the concepts of

eliteam

Sports Physiology

We work hard, but make it FUN! Variety is key for young athletes.
eliteam

Sports Psychology

Train your brain! Strong mental skills set you up for success.
eliteam

Sports Nutrition

Food is fuel! We introduce the basics of sports nutrition.

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