ELITEAM Blog

Europa Cup 1 started and ended the same way today – with Burpees. The campers did 50 upon arrival and finished with 50 before the nightly meeting. In between was …

(Tonight’s blog by Coach Dan Bell. A big thank you to Dan for his daily recaps this week!) Thursday was big Vertical, quick Uppercuts, and crazy Relays It is hard …

Blog by Coach Dan Bell… yet again! Mtn Bikes, Ropes Courses, Sled Hockey and Cold Baths After a morning run, 50 push-ups and bellies full of eggs and fruit, the …

Tuesday’s Blog by Coach Dan Bell- The day starts early at ELITEAM as the campers got in either a morning run or bike and 50 pushups all before breakfast. And …

After much anticipation, the first day of ELITEAM Park City finally arrived! In typical ELITEAM fashion, the campers hit the ground running and immediately started to pursue our goal of …

Well, it seems Sufferfest caught up to us today. The hike up Sugarbush in beautiful weather was a struggle for some with sore muscles head to toe. However, we all …

Today everything was overshadowed by Sufferfest. We started with a fun, but hard circuit workout and also did our final rotation of cooking, climbing and Capture the Flag. However, all …

With breakfast in our bellies, our bodies stretched, and 100 push-ups already under our belt, we headed to Catamount Family center for a day of Mtn Biking. The expert group …

Today was half physical and half mental, plus we threw in some yammalicious muffins and a skype with USST athlete and World Cup winner Steve Nyman. Steve’s message to the …

Just 30 minutes into ELITEAM we had the group split into four to face four different challenges. First there was the Rock Workout, which quickly answered the question, “What are …

Friday greeted us with some light rain and sore muscles from the “Sufferfest”, but the troops rallied for the morning run and another 50 push-ups. We’re at 950 and will …

It rained almost all day, but that did not dampen the spirits of the group. In the high Ropes, which is covered by a canopy of trees, we hardly knew …

This morning we loaded up a big yellow bus and headed off to Catamount Mtn Biking Center in Williston. The bikes were piled high on Coach Chad’s trailer and miles …

Days start early at ELITEAM with the campers up for a run and stretch at 7:00AM. They get a nice warm-up jog for 15 minutes and then some flexibility work, …

The thunderstorms held off until after 6:30pm which allowed us to have some fun AND get a workout in before dinner. The group went through four stations on the field …