Tucking for Turkeys
Do this Tuck Routine on Thanksgiving Day so you can load up your “Recovery” plate with all the fixin’s! It’s the perfect workout as you prepare to get back on-snow or start your official on-snow training with your Team. This ski specific workout will build power and strength in your …
Summer Hydration
As athletes, we all know that we need to hydrate. But with summer training, it becomes even more important. The question is, how much should we drink? When should we drink? How do we know if we’re properly hydrated? When we’re thirsty, are we already dehydrated? What about electrolytes? Sports …
Master your ABC’S
August marks the end of our Summer Training Series, but there are still several weeks left to do a solid block of training. This is good news for all the motivated athletes out there, because this month, Martin Guyer of Momentum Movement gives athletes the secret to summer training success… …
Jimmy’s Nutrition
This summer we have 500 athletes following ELITEAM’s new “Dig Deep” Online Summer Training Program. With so many athletes working hard, striving to reach their goals and dreaming of the podium, we thought it fitting to give them a look behind the curtains to see what it takes to make …
Jimmy’s Workouts
This summer we have 500 athletes following ELITEAM’s new “Dig Deep” Online Summer Training Program. With so many athletes working hard, striving to reach their goals and dreaming of the podium, we thought it fitting to give them a look behind the curtains to see what it takes to make …
Jimmy’s Mental Training
This summer we have 500 athletes following ELITEAM’s new “Dig Deep” Online Summer Training Program. With so many athletes working hard, striving to reach their goals and dreaming of the podium, we thought it fitting to give them a look behind the curtains to see what it takes to make …
Turmeric for Athletes
Turmeric has been a prominent spice and Ayurvedic medicine in Asian cultures for centuries, but it could also be a key ingredient for athletic performance. When added onto a healthy performance diet and smart training plan, turmeric can help support bone health, gut health, reduce excess inflammation, and enhance recovery. …
Make Training Fun!
One of the keys to making gains physically and mentally in the summer is consistency. It can be tough, however, to stay motivated week after week and month after month. One way to keep training fresh and inspiring is by making it fun! At ELITEAM, we believe in hard work, …
