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ELITEAM

OUR DRYLAND SKI RACING CAMPS, CLUBS, AND TRAINING PROGRAMS THAT BUILD COMPLETE ATHLETES BY TEACHING THE CONCEPTS OF SPORTS PHYSIOLOGY, SPORTS PSYCHOLOGY, SPORTS NUTRITION.

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Archives for January 2020

Let’s Talk Race Routine

January 25, 2020

SkiRacing.com – January 22, 2020 Let’s Talk Race Routine By Doug Lewis – ELITEAM Conditioning Camps Founder, U.S. Ski Team Alumnus and World Championship Medalist One of the most important skills a ski racer needs to be successful is a well-thought-out and practiced race day routine. From the moment you …


ELITEAM Alumni Reflections

January 20, 2020

ELITEAM campers circa 1996 This year marks ELITEAM’s 29th year! Wow. Where does the time go? If you had asked us back in 1991 about our plans for ELITEAM, we probably would have said 3-5 years tops, and then we’ll be on to something else. But, here we are, 29 …


On-Hill Warm-Up

January 7, 2020

On-Hill Warm-Up for Skiers For most field and gym sports there is a culture of warming up with your team through a practiced and organized exercise progression done before practice and games. However, as ski racers, we tend to skip any kind of on-hill warm-up and jump into our skis …


Spicy Cauliflower Wings

January 6, 2020

Superbowl Sunday is in a few weeks! No matter where you end up, the day typically involves a lot of people, a lot of cheering and a lot of food. Here’s a recipe that will satisfy your taste buds AND score a touchdown nutritionally! Most people could use more veggies …


Plan for Minor Mistakes

January 6, 2020

I was recently contacted by an ELITEAMer who was having a tough time finishing courses. He was feeling confused and frustrated and couldn’t understand why he was having such a hard time reaching the finish line, in both training and during races. After talking it through, we figured out that …


eliteamdigdeep

4,274

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Learning grit. Pushing through perceived limits with a smile! #digdeep
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My @americandownhiller WC Point burpees from Saalbach. Congrats to rookie @erik_arvidsson for making me do 33 total for just his points. Trivia: my first ever WC points came from my 8th place finish in Whistler DH in 1984! Teammate Bill johnson won that race! Two @americandownhiller in top ten! #digdeep
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Have the best day!  Thanks to @gouldacademy for having me on a zoom coaching meeting last night. Great questions and motivation! #digdeep #embracefailure
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Find that intensity this weekend! #focus #energy #fun #digdeep
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Go get it! #digdeep
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Don’t forget to dance today! #digdeep

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    ▼
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