Sports Nutrition

Wear green and eat green! St. Patrick’s Day is March 17th, so get in the spirit with these healthy GREEN muffins. Each bite is packed with nutrients from spinach, bananas …

Valentines Day is close. That means lots of love, hugs and chocolate are in our future! On the average Valentine’s Day, nearly $400 million of chocolate is purchased around the …

Superbowl Sunday is in a few weeks! No matter where you end up, the day typically involves a lot of people, a lot of cheering and a lot of food. …

Breakfast before races are a great opportunity to top off your energy stores so you can compete at your highest level. You should include carbohydrates to provide quick energy during …

Don’t throw away your turkey carcass this Thanksgiving! Those bones are FULL of nutrition. What’s the difference between “stock” and “mineral broth”? The cooking time for mineral broth is much …

At ELITEAM, we love Sports Nutrition and we love eating! When it comes to sweets and treats, we believe in the 80-20 rule. Eat healthy, whole foods 80% of the …

In May of 2016, the FDA published the final rules on the new Nutrition Facts label for packaged foods. The new label is already appearing on packages, but for the …

  ELITEAM landed on the pages of SkiRacing.com this month with an article on the importance of Sports Nutrition and how it affects performance. Doug reflected on his own nutrition …

Why are electrolytes important for the healthy athlete? Firstly, what are they?! Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. They are …

November Newsletter LINK Note- The links embedded in the Newsletter below are not clickable, but if you see a link that interests you, click on the November link above and you’ll be …

October Newsletter LINK Note- The links embedded in the Newsletter below are not clickable, but if you see a link that interests you, click on the October link above and you’ll be …