
Bridging the Sports Psych Gap
Posted on December 15, 2019SkiRacing.com Featured Article November 25, 2019 Bridging the Sports Psychology Gap in Junior Racing By Mackenzie Moran- Staff Writer When Doug and Kelley Lewis were rising through the sport of …
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Pre-Race Breakfasts
Posted on December 15, 2019Breakfast before races are a great opportunity to top off your energy stores so you can compete at your highest level. You should include carbohydrates to provide quick energy during …
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How to Inspect a Race Course
Posted on December 15, 2019A good inspection before every training and race run is critical to success in ski racing. No matter how skilled you are as a ski racer, the best technique or …
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Tips for Off-Season Athletes
Posted on December 15, 2019DOUG’S TIPS FOR OFF-SEASON ATHLETES For all of you ELITEAMers who have a passion for non-snow sports like soccer or lacrosse, now is the perfect time to up your game! …
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DOUG’S DECEMBER TIPS
Posted on November 25, 2019The Ski Season is finally here! Although I am not ready for the cold, I am totally ready to get out on the slopes and start to get my touch, …
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Doug Inducted to VT Hall of Fame
Posted on November 25, 2019Earlier this month Doug had the honor of being inducted into the Vermont Ski & Snowboard Hall of Fame. Fellow inductees included John Brodhead, John “JG” Gerndt, Jeff Hastings and …
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Mobility Balls
Posted on November 25, 2019Ski season has arrived! As we enjoy our first days on snow, we’ll probably also enjoy some sore muscles. Until you get your ski legs honed in, one helpful tool …
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SkiRacing.com Feature
Posted on November 25, 2019ELITEAM’s new Ski Racing Journal was just featured in Skiracing.com! Read the article HERE. The response to the Journals has been overwhelmingly positive. Many Ski Clubs and several hundred racers …
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Mineral Broth
Posted on November 24, 2019Don’t throw away your turkey carcass this Thanksgiving! Those bones are FULL of nutrition. What’s the difference between “stock” and “mineral broth”? The cooking time for mineral broth is much …
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ELITEAM’s New Website!
Posted on October 29, 2019New look! New Content! New Store! We’ve updated and redesigned ELITEAM’s website! Thanks to Simply Design out of Park City for creating our new site. It has a fun, high-energy …
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ELITEAM-VARA Clinic Nov.2
Posted on October 29, 2019Have you been wishing for some ELITEAM workout craziness? Want to suffer with a smile? Dreaming of some high-knee butt-kicks?? Then sign up for the ELITEAM-VARA #dohardthings Dryland Clinic this …
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Turn Key Training
Posted on October 23, 2019NEW! Turn Key Training for Clubs We’ve bottled up our ELITEAM knowledge, workouts, energy and fun into an easy to follow program for Ski Clubs. From Agility Poles to Dynamic Relays, …
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Witch Finger Cookies
Posted on October 23, 2019At ELITEAM, we love Sports Nutrition and we love eating! When it comes to sweets and treats, we believe in the 80-20 rule. Eat healthy, whole foods 80% of the …
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ELITEAM Ski Racing Journal
Posted on October 22, 2019The ELITEAM Ski Racing Journals have been in the works for the past six months and are finally here! Anyone who knows us, knows we are passionate about Sports Psychology, …
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Doug runs Wasatch 100
Posted on September 29, 2019#DoHardThings was our theme this summer at ELITEAM and Coach Doug took that to another level on September 6th when he raced the Wasatch 100 mile endurance trail running race …
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