2013 WC2- Mon- Happy to be here
Posted on July 29, 2013After some stretching and burpees, the camp headed out to the ELITEAM woods for some challenges. From sandbag lifts to nitro swings to reaction lights, the groups had to think, …
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2013 WC1- Fridays are Fun
Posted on July 26, 2013Fridays are fun. Up early for a great morning run and stretch. The groups continued their pursuit of 700 burpees with another 25 before breakfast. After fueling up on eggs …
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2013 WC1- Thurs- High Ropes & Legs that Burn
Posted on July 25, 2013The day dawned clear, bright and very brisk. Morning run helped to warm everyone up, and so did 25 burpees. Everyone was excited for the day ahead, which included the …
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2013 WC1- Wed- Cool Temps & Muddy Bikes
Posted on July 24, 2013Cool temps all day kept everyone energized and moving. We loaded the bus and left for the Catamount Family Center in Williston, VT with 45 campers and 45 bikes. We …
Read Full Post2013 WC1- Tues- Sufferfest was Funfest
Posted on July 23, 2013We awoke to a slow steady, rain so morning run was moved inside. After a good warm-up and stretch we made sure to get in 25 burpees. After a huge …
Read Full Post2013 WC1- Mon- Challenges
Posted on July 22, 2013Rocks and push-ups are so 2012. This Summer we’ve decided to focus on Burpees and Sandbags…750 Burpees to be exact. That is our goal for the week, and today we …
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2013 EC2- Friday Mash-up with Pits & Pizza
Posted on July 19, 2013There were some tired and sore athletes today at camp. We switched the morning run to a morning walk and stretch, but of course we still managed 40 burpees before …
Read Full Post2013 EC2- Thurs- High Ropes and Sore Legs
Posted on July 18, 2013Breakthroughs. That is what we experienced today in the high ropes. Goals pursued, achieved and surpassed. Fears addressed and overcome. I heard the rubber chicken (which hangs at 45 feet …
Read Full Post2013 EC2- Wed- Feeling HOT HOT HOT!
Posted on July 17, 2013ELITEAM is lucky to have the ELITEAM woods – a place that remains cool despite the hot weather. Right after a good stretch in the gym we all headed out …
Read Full Post2013 EC1- Fri- Sun & Sandpits
Posted on July 12, 2013Today dawned sunny and cool and DRY! So the campers finally enjoyed (along with the coaches) a morning run on the dirt roads and trails. We hammered out another 25 …
Read Full Post2013 EC1- Thurs- High Ropes, Tuck Jumps & Cooking 101
Posted on July 11, 2013Some morning drizzle kept us inside the gym for Morning Run & Stretch, but it did not deter us from getting in our Burpees before breakfast. After feasting on pancakes, …
Read Full Post2013 EC1- Wed- Half Day, but Full Program
Posted on July 10, 2013Europa Cup 1 started and ended the same way today – with Burpees. The campers did 50 upon arrival and finished with 50 before the nightly meeting. In between was …
Read Full Post2013 Park City- Thurs: Walk like a Chicken
Posted on June 27, 2013(Tonight’s blog by Coach Dan Bell. A big thank you to Dan for his daily recaps this week!) Thursday was big Vertical, quick Uppercuts, and crazy Relays It is hard …
Read Full Post2013 PC Wed- Bikes, Ropes, Hockey & Baths
Posted on June 26, 2013Blog by Coach Dan Bell… yet again! Mtn Bikes, Ropes Courses, Sled Hockey and Cold Baths After a morning run, 50 push-ups and bellies full of eggs and fruit, the …
Read Full Post2013 Park City -Taco Tuesday
Posted on June 25, 2013Tuesday’s Blog by Coach Dan Bell- The day starts early at ELITEAM as the campers got in either a morning run or bike and 50 pushups all before breakfast. And …
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