ELITEAM Blog

We awoke to a slow steady, rain so morning run was moved inside. After a good warm-up and stretch we made sure to get in 25 burpees. After a huge …

Rocks and push-ups are so 2012. This Summer we’ve decided to focus on Burpees and Sandbags…750 Burpees to be exact. That is our goal for the week, and today we …

There were some tired and sore athletes today at camp. We switched the morning run to a morning walk and stretch, but of course we still managed 40 burpees before …

Breakthroughs. That is what we experienced today in the high ropes. Goals pursued, achieved and surpassed. Fears addressed and overcome. I heard the rubber chicken (which hangs at 45 feet …

ELITEAM is lucky to have the ELITEAM woods – a place that remains cool despite the hot weather. Right after a good stretch in the gym we all headed out …

Today dawned sunny and cool and DRY! So the campers finally enjoyed (along with the coaches) a morning run on the dirt roads and trails. We hammered out another 25 …

Some morning drizzle kept us inside the gym for Morning Run & Stretch, but it did not deter us from getting in our Burpees before breakfast. After feasting on pancakes, …

Europa Cup 1 started and ended the same way today – with Burpees. The campers did 50 upon arrival and finished with 50 before the nightly meeting. In between was …

(Tonight’s blog by Coach Dan Bell. A big thank you to Dan for his daily recaps this week!) Thursday was big Vertical, quick Uppercuts, and crazy Relays It is hard …

Blog by Coach Dan Bell… yet again! Mtn Bikes, Ropes Courses, Sled Hockey and Cold Baths After a morning run, 50 push-ups and bellies full of eggs and fruit, the …

Tuesday’s Blog by Coach Dan Bell- The day starts early at ELITEAM as the campers got in either a morning run or bike and 50 pushups all before breakfast. And …

After much anticipation, the first day of ELITEAM Park City finally arrived! In typical ELITEAM fashion, the campers hit the ground running and immediately started to pursue our goal of …

Well, it seems Sufferfest caught up to us today. The hike up Sugarbush in beautiful weather was a struggle for some with sore muscles head to toe. However, we all …

Today everything was overshadowed by Sufferfest. We started with a fun, but hard circuit workout and also did our final rotation of cooking, climbing and Capture the Flag. However, all …

With breakfast in our bellies, our bodies stretched, and 100 push-ups already under our belt, we headed to Catamount Family center for a day of Mtn Biking. The expert group …