Summer Hydration
As athletes, we all know that we need to hydrate. But with summer training, it becomes even more important. The question is, how much should we drink? When should we drink? How do we know if we’re properly hydrated? When we’re thirsty, are we already dehydrated? What about electrolytes? Sports …
A Successful Mindset
This month we’re lucky to have ski racing icon, Barbara Ann Cochran, share the story of her Olympic victory in 1972. The critical moment came between the first and second run. Ultimately, it was her mental game that gave her the gold. Since then, Barbara Ann has dedicated her time …
Master your ABC’S
August marks the end of our Summer Training Series, but there are still several weeks left to do a solid block of training. This is good news for all the motivated athletes out there, because this month, Martin Guyer of Momentum Movement gives athletes the secret to summer training success… …
