Turmeric for Athletes
Turmeric has been a prominent spice and Ayurvedic medicine in Asian cultures for centuries, but it could also be a key ingredient for athletic performance. When added onto a healthy performance diet and smart training plan, turmeric can help support bone health, gut health, reduce excess inflammation, and enhance recovery. …
Make Training Fun!
One of the keys to making gains physically and mentally in the summer is consistency. It can be tough, however, to stay motivated week after week and month after month. One way to keep training fresh and inspiring is by making it fun! At ELITEAM, we believe in hard work, …
Pogos & Snap Downs
Start with the Basics When you start a training program, it’s important to begin with basic movements. Even elite athletes work on the basics, as these movements serve as the foundation to all sports and athletics. Just the other day we saw several World Cup athletes doing “Pogos” at the …
