Dig Deep 2020 Mental Skills
Mental Skills Training At ELITEAM, we’ve always been passionate about Sports Psychology, so there was no question that mental training would be part of this program. You simply can’t expect to perform at your highest potential without putting in the time and effort when it comes to mental skills training. …
Dig Deep 2020 Nutrition
ELITEAM is all about building “complete athletes” and nutrition is part of that package. So that means it’s part of the Dig Deep 2020 program too! To create the sports nutrition content for this program we teamed up with Megan Chacosky, MS, RD, CSSD, USOPC. In her full time role …
Dig Deep 2020 Workouts
Dig Deep 2020 Workouts We wanted the Dig Deep 2020 program to be a combination of fun and gritty workouts, with a special eye on proper fitness development and progressions for this U12-U16 group. To accomplish that, we collaborated with Michael “Bing” Bingaman, MS, SCCC, CSCS. Bing is a Certified …
COVID-19 Camp Update
2020 Overnight Summer Camps Cancelled. (5/7/20)After weighing all of our options, considering a variety of scenarios, and taking into account the necessary precautions required to safely run a camp amidst a global pandemic, we have come to the conclusion that cancelling our camps is the prudent response. It is with …