St. Patty’s Day Muffins
Wear green and eat green! St. Patrick’s Day is March 17th, so get in the spirit with these healthy GREEN muffins. Each bite is packed with nutrients from spinach, bananas and whole grain oats. Plus, they’re easy to make. Grab a blender and go for it! Ingredients 1 cup sliced ripe …
Making failure your friend
February 13, 2020SkiRacing.comBy Doug Lewis – ELITEAM Conditioning Camps Founder, U.S. Ski Team Alumnus and World Championship Medalist There is no worse feeling than having a bad ski race, especially after having high expectations and a great training week prior. What most athletes fail to realize is that there is …
Healthy Valentines Day!
Valentines Day is close. That means lots of love, hugs and chocolate are in our future! On the average Valentine’s Day, nearly $400 million of chocolate is purchased around the world. Whoa, that’s a lot of chocolate! So, assuming you’re headed out there to purchase some of that chocolate (I …
Killer Core Winter Workout
https://youtu.be/7cLROURVG-0 Have you ever done a Tabata workout? It’s a fun way to mix up your fitness routine! During your competitive season, things get pretty busy. It can be tough to juggle all the moving parts, but you really don’t want to lose all the fitness gains you made in …