Doug runs Wasatch 100
#DoHardThings was our theme this summer at ELITEAM and Coach Doug took that to another level on September 6th when he raced the Wasatch 100 mile endurance trail running race in Park City, UT. He credits his fast time (25 hours, 57 minutes) to both his physical and mental training. …
Hope to see you this Fall!
Next month we begin traveling to various Ski Clubs and Ski Shows around the country. We hope to see you along the way! Oct. 5: Sugar Bowl Academy, CA Oct. 12: Windham Race Factory, NY Oct. 13: Catamount Ski Area, MAASRA Clinic Oct. 24-27: Denver Ski Show Nov. 2: …
Nutrition Label 2020
In May of 2016, the FDA published the final rules on the new Nutrition Facts label for packaged foods. The new label is already appearing on packages, but for the “big” food manufactures (annual sales over $10 million), they’ll be required to make the change by January 1st, 2020. (Some …
Fall is Anaerobic Season
As the ski season nears, it’s time to shift focus from aerobic training (longer, slower exercises) to more anaerobic training (high-energy sprints). Hopefully you have worked hard to have a strong aerobic foundation over the Summer so now you can focus more on shorter, ski-specific exercises to train your lungs …
10 Hours of ZZZZZZZZZ’s
Sleep is often referred to as a “performance enhancing drug”. Yes, it is that powerful! Believe it or not, getting the right amount of sleep is often times more important than getting in a strength or agility workout. Without the proper amount of rest, the work you do in the …
ELITEAM Alums Reflect
As we pieced together ELITEAM’s new website, we asked some of our ELITEAM alums to reflect on their time at ELITEAM. All have since moved past college, now onto the next stage of their lives building careers and families. We assumed we would get quick responses like, “It was great!” …
2019 World Cup Camp 1
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