Electrolyte Delight!
Why are electrolytes important for the healthy athlete? Firstly, what are they?! Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. They are essential to physical activity because they regulate bodily fluids and help our muscles contract. Electrolytes are lost in sweat during …
Do Hard Things
Each year we’re very selective about the ELITEAM theme for our summer camps. We always strive to choose something that embodies the culture of ELITEAM. A phrase that releases some adrenaline into your system. A phrase that gives you confidence. A phrase that inspires and challenges. Then we make it …