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ELITEAM

OUR DRYLAND SKI RACING CAMPS, CLUBS, AND TRAINING PROGRAMS THAT BUILD COMPLETE ATHLETES BY TEACHING THE CONCEPTS OF SPORTS PHYSIOLOGY, SPORTS PSYCHOLOGY, SPORTS NUTRITION.

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Archives for July 2013

2013 WC2- Wed- Bumps, Bruises, Dance & Donuts

July 31, 2013

It’s amazing how young athletes will seek out the mud on the bike trails and it doesn’t take long to get it transferred onto their bodies. Overall though, the trails were mostly dry and in prime condition for the 47 ELITEAMers who arrived at Catamount at 9:30AM this morning. After …


2013 WC2- Tues- Zip Lines, High Ropes & Sore Legs

July 30, 2013

Tuesdays are big days at ELITEAM as we hit all the high ropes and hammer the quads in the leg routine. It is always fun to watch the campers eye the ropes and create an expectation of what the experience will be like. Then after they have completed the element, …


2013 WC2- Mon- Happy to be here

July 29, 2013

After some stretching and burpees, the camp headed out to the ELITEAM woods for some challenges. From sandbag lifts to nitro swings to reaction lights, the groups had to think, plan and execute together. Some groups worked well together while others had to fail a few times to get it …


2013 WC1- Fridays are Fun

July 26, 2013

Fridays are fun. Up early for a great morning run and stretch. The groups continued their pursuit of 700 burpees with another 25 before breakfast. After fueling up on eggs and pancakes, we hopped on the bus and drove 5 miles to Mad River Glen for a hike up the …


2013 WC1- Thurs- High Ropes & Legs that Burn

July 25, 2013

The day dawned clear, bright and very brisk. Morning run helped to warm everyone up, and so did 25 burpees. Everyone was excited for the day ahead, which included the high ropes and the leg routine. By the way, the burpee count stands at 450! The ropes courses bring out …


2013 WC1- Wed- Cool Temps & Muddy Bikes

July 24, 2013

Cool temps all day kept everyone energized and moving. We loaded the bus and left for the Catamount Family Center in Williston, VT with 45 campers and 45 bikes. We split up into groups and explored the trails that range from double track gravel, to single track mud, roots and …


2013 WC1- Tues- Sufferfest was Funfest

July 23, 2013

We awoke to a slow steady, rain so morning run was moved inside. After a good warm-up and stretch we made sure to get in 25 burpees. After a huge breakfast it was time for some circuits. 10 groups rotated through 15 stations going hard. The team leaders were the …


2013 WC1- Mon- Challenges

July 22, 2013

Rocks and push-ups are so 2012. This Summer we’ve decided to focus on Burpees and Sandbags…750 Burpees to be exact. That is our goal for the week, and today we polished off 125. During orientation, we got up close and personal with the sandbags. We lifted, threw, hoisted, twisted, squatted …


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eliteamdigdeep

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Learning grit. Pushing through perceived limits with a smile! #digdeep
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My @americandownhiller WC Point burpees from Saalbach. Congrats to rookie @erik_arvidsson for making me do 33 total for just his points. Trivia: my first ever WC points came from my 8th place finish in Whistler DH in 1984! Teammate Bill johnson won that race! Two @americandownhiller in top ten! #digdeep
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Have the best day!  Thanks to @gouldacademy for having me on a zoom coaching meeting last night. Great questions and motivation! #digdeep #embracefailure
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Find that intensity this weekend! #focus #energy #fun #digdeep
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Go get it! #digdeep
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Don’t forget to dance today! #digdeep

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