WC2- Tuesday- If I push my limits, I am unstoppable.
Today was half physical and half mental, plus we threw in some yammalicious muffins and a skype with USST athlete and World Cup winner Steve Nyman. Steve’s message to the kids… “Dig deep. That’s when you see the rewards.” Perfect timing on that one from Steve, as today there was …
WC2- Monday- My arms feel like noodles.
Just 30 minutes into ELITEAM we had the group split into four to face four different challenges. First there was the Rock Workout, which quickly answered the question, “What are we doing with the rocks?” They lifted, twisted, threw, carried, tossed, squatted and hugged their rocks while sweating up a …
WC1- Friday: What a week!
Friday greeted us with some light rain and sore muscles from the “Sufferfest”, but the troops rallied for the morning run and another 50 push-ups. We’re at 950 and will pass 1000 push-ups tomorrow before breakfast! After breakfast today we loaded up the big yellow bus and headed to Sugarbush’s …
WC1- Thurs: We’re all jacked up!
It rained almost all day, but that did not dampen the spirits of the group. In the high Ropes, which is covered by a canopy of trees, we hardly knew it was coming down. Campers were pushing their limits and the limits of each element. We had our first ever …
WC1- Wed: Biking, Beans & Call Me Maybe
This morning we loaded up a big yellow bus and headed off to Catamount Mtn Biking Center in Williston. The bikes were piled high on Coach Chad’s trailer and miles of fun single track were awaiting us. Arrival was smooth and groups headed out on the trails to explore and …
WC1- Tuesday: Ropes, Sore legs, Dogeball & Slacklines!
Days start early at ELITEAM with the campers up for a run and stretch at 7:00AM. They get a nice warm-up jog for 15 minutes and then some flexibility work, core, and of course push-ups. Then it’s time to fuel up with a massive breakfast of eggs, pancakes, bagels, cereal, …
WC1- Monday: My rock is Awesomeness
The thunderstorms held off until after 6:30pm which allowed us to have some fun AND get a workout in before dinner. The group went through four stations on the field and in the woods. They got a full body workout with their rocks and a lesson on stilts. They took …
EC2- Friday- Hard work, but exciting!
Fridays are packed with action and the day once again started with the morning run and stretch, followed by a big breakfast of french toast, eggs, bagels, cereal and fruit. Then it was out to the high ropes for half the group while the others got up close and personal …
